Bento Box, Mediterranean Style

Wandering Gourmet

16.82

% from protein

49.53

% from carbs

49.53

% from fat

Bento Box, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Bento Box, Mediterranean Style?

A typical serving 1 box (213 grams) of Bento Box, Mediterranean Style contains approximately 410 calories.

You can check the exact calorie content by logging Bento Box, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bento Box, Mediterranean Style have?

The amount of fat in Bento Box, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 box (213 grams) of Bento Box, Mediterranean Style contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bento Box, Mediterranean Style have?

The protein content in Bento Box, Mediterranean Style depends on the ingredients exists in it. On average, 1 box (213 grams) of Bento Box, Mediterranean Style contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Bento Box, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Bento Box, Mediterranean Style have?

On average, 1 box (213 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Box, Mediterranean Style.

How Much carbohydrates (carbs) is in Bento Box, Mediterranean Style?

The amount of carbohydrates (carbs) in Bento Box, Mediterranean Style depends on its serving size and preparation. On average, 1 box (213 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bento Box, Mediterranean Style.

How Much Fiber is in Bento Box, Mediterranean Style?

Bento Box, Mediterranean Style contains approximately 2 grams of fiber in 1 box (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Box, Mediterranean Style for healthier you!

What vitamins and minerals are in a Bento Box, Mediterranean Style?

Vitamins in Bento Box, Mediterranean Style:

  • Vitamin A:Bento Box, Mediterranean Style has 100 IU of Vitamin A.
  • Vitamin C:Bento Box, Mediterranean Style has 2.4 mg of Vitamin C.

Bento Box, Mediterranean Style contains following minerals:

  • Bento Box, Mediterranean Style has 104mg of Calcium.
  • Bento Box, Mediterranean Style has 630mg of Sodium, Na.
  • Bento Box, Mediterranean Style has 7.2mg of Iron.

General

Does Bento Box, Mediterranean Style contain caffeine?

Bento Box, Mediterranean Style does not contain any caffeine.

Does Bento Box, Mediterranean Style contain alcohol?

Bento Box, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bento Box, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Box, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bento Box, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bento Box, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Box, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bento Box, Mediterranean Style for free?

Yes! Since Bento Box, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bento Box, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Bento Box, Mediterranean Style and adds it to your daily hydration log. Simply log Bento Box, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bento Box, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bento Box, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bento Box, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bento Box, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bento Box, Mediterranean Style

Total Carbohydrates in Bento Box, Mediterranean Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bento Box, Mediterranean Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bento Box, Mediterranean Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bento Box, Mediterranean Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bento Box, Mediterranean Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bento Box, Mediterranean Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bento Box, Mediterranean Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bento Box, Mediterranean Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bento Box, Mediterranean Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Bento Box, Mediterranean Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bento Box, Mediterranean Style enhances brain function and helps improve memory and focus.

Glucose from Bento Box, Mediterranean Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bento Box, Mediterranean Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bento Box, Mediterranean Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bento Box, Mediterranean Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Bento Box, Mediterranean Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bento Box, Mediterranean Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bento Box, Mediterranean Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bento Box, Mediterranean Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bento Box, Mediterranean Style, help regulate blood pressure and reduce hypertension risk.

Protein in Bento Box, Mediterranean Style supports building and repairing tissues.

Builds and repairs tissues in Bento Box, Mediterranean Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bento Box, Mediterranean Style supports immune function.

Supports immune function in Bento Box, Mediterranean Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bento Box, Mediterranean Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bento Box, Mediterranean Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bento Box, Mediterranean Style provides energy.

Provides energy in Bento Box, Mediterranean Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bento Box, Mediterranean Style supports muscle growth and strength.

Supports muscle growth and strength in Bento Box, Mediterranean Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bento Box, Mediterranean Style helps in weight management.

Helps in weight management in Bento Box, Mediterranean Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bento Box, Mediterranean Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bento Box, Mediterranean Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bento Box, Mediterranean Style supports bone health.

Supports bone health in Bento Box, Mediterranean Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bento Box, Mediterranean Style improves skin, hair, and nails.

Improves skin, hair, and nails in Bento Box, Mediterranean Style is essential for the health and growth of hair, skin, and nails.

Protein in Bento Box, Mediterranean Style regulates blood sugar levels.

Regulates blood sugar levels in Bento Box, Mediterranean Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bento Box, Mediterranean Style supports fluid balance.

Maintains Fluid Balance in Bento Box, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bento Box, Mediterranean Style supports nerve function.

Supports Nerve Function in Bento Box, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bento Box, Mediterranean Style helps regulate blood pressure.

Regulates Blood Pressure in Bento Box, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bento Box, Mediterranean Style supports muscle function.

Aids Muscle Function in Bento Box, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bento Box, Mediterranean Style aids nutrient absorption.

Improves Nutrient Absorption in Bento Box, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bento Box, Mediterranean Style helps balance pH levels.

Balances pH Levels in Bento Box, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bento Box, Mediterranean Style supports bone health.

Supports Bone Health in Bento Box, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 box Bento Box, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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