Bento Box, Mediterranean Style

Wandering Gourmet

Total Energy

410

kcal

49.53

% from carbs

16.82

% from protein

33.64

% from fats

In 213 g

% daily value

Total Fat

16g

24.6%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bento Box, Mediterranean Style

A typical serving 1 box of Bento Box, Mediterranean Style (213 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bento Box, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 box (213 grams) of Bento Box, Mediterranean Style contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bento Box, Mediterranean Style depends on the ingredients exists in it. On average, 1 box of Bento Box, Mediterranean Style (about 213 grams) contains approximately 18 grams of protein.

On average, 1 box (about 213 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 213 grams) contains about 53 grams of carbohydrates.

Bento Box, Mediterranean Style contains approximately 2 grams of fiber in 1 box (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 box Bento Box, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.