Shredded Wheat Whole Grain Wheat Squares Cereal

Raley's

10.28

% from protein

83.94

% from carbs

83.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.1 g(45g)
Amount per serving
Calories
157.9
% Daily value*

Total Fat 1.1 g
1.7%

Polyunsaturated 0.8 g

Potassium, K 150.4 mg
3.2%

Total Carbohydrates 36.8 g
13.4%

Fiber 5.3 g
18.8%

Sugars 0.4 g
0.8%

Protein 4.5 g
9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.4 mg

Sugars, added 0 g

Shredded Wheat Whole Grain Wheat Squares Cereal Nutrients FAQs

Nutrients

What is the calorie content of Shredded Wheat Whole Grain Wheat Squares Cereal?

A typical serving 1.33 cups (60 grams) of Shredded Wheat Whole Grain Wheat Squares Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Shredded Wheat Whole Grain Wheat Squares Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Wheat Whole Grain Wheat Squares Cereal have?

The amount of fat in Shredded Wheat Whole Grain Wheat Squares Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cups (60 grams) of Shredded Wheat Whole Grain Wheat Squares Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Wheat Whole Grain Wheat Squares Cereal have?

The protein content in Shredded Wheat Whole Grain Wheat Squares Cereal depends on the ingredients exists in it. On average, 1.33 cups (60 grams) of Shredded Wheat Whole Grain Wheat Squares Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Wheat Whole Grain Wheat Squares Cereal, Download Nutribit app for healthier you!

How much sugar does a Shredded Wheat Whole Grain Wheat Squares Cereal have?

On average, 1.33 cups (60 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Wheat Whole Grain Wheat Squares Cereal.

How Much carbohydrates (carbs) is in Shredded Wheat Whole Grain Wheat Squares Cereal?

The amount of carbohydrates (carbs) in Shredded Wheat Whole Grain Wheat Squares Cereal depends on its serving size and preparation. On average, 1.33 cups (60 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Wheat Whole Grain Wheat Squares Cereal.

How Much Fiber is in Shredded Wheat Whole Grain Wheat Squares Cereal?

Shredded Wheat Whole Grain Wheat Squares Cereal contains approximately 7 grams of fiber in 1.33 cups (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Wheat Whole Grain Wheat Squares Cereal for healthier you!

What vitamins and minerals are in a Shredded Wheat Whole Grain Wheat Squares Cereal?

Shredded Wheat Whole Grain Wheat Squares Cereal contains following minerals:

  • Shredded Wheat Whole Grain Wheat Squares Cereal has 200mg of Potassium, K.
  • Shredded Wheat Whole Grain Wheat Squares Cereal has 1.8mg of Iron.

General

Does Shredded Wheat Whole Grain Wheat Squares Cereal contain caffeine?

Shredded Wheat Whole Grain Wheat Squares Cereal does not contain any caffeine.

Does Shredded Wheat Whole Grain Wheat Squares Cereal contain alcohol?

Shredded Wheat Whole Grain Wheat Squares Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Wheat Whole Grain Wheat Squares Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Wheat Whole Grain Wheat Squares Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Wheat Whole Grain Wheat Squares Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Wheat Whole Grain Wheat Squares Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Wheat Whole Grain Wheat Squares Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Wheat Whole Grain Wheat Squares Cereal for free?

Yes! Since Shredded Wheat Whole Grain Wheat Squares Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Wheat Whole Grain Wheat Squares Cereal with water tracking feature?

Nutribit automatically calculates the water content of Shredded Wheat Whole Grain Wheat Squares Cereal and adds it to your daily hydration log. Simply log Shredded Wheat Whole Grain Wheat Squares Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Wheat Whole Grain Wheat Squares Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Wheat Whole Grain Wheat Squares Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Wheat Whole Grain Wheat Squares Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Wheat Whole Grain Wheat Squares Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Wheat Whole Grain Wheat Squares Cereal

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shredded Wheat Whole Grain Wheat Squares Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shredded Wheat Whole Grain Wheat Squares Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shredded Wheat Whole Grain Wheat Squares Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shredded Wheat Whole Grain Wheat Squares Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Shredded Wheat Whole Grain Wheat Squares Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal enhances brain function and helps improve memory and focus.

Glucose from Shredded Wheat Whole Grain Wheat Squares Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shredded Wheat Whole Grain Wheat Squares Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shredded Wheat Whole Grain Wheat Squares Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shredded Wheat Whole Grain Wheat Squares Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shredded Wheat Whole Grain Wheat Squares Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal supports digestion.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal supports heart health.

Soluble fiber in Shredded Wheat Whole Grain Wheat Squares Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal aids in weight management.

Fiber-rich foods in Shredded Wheat Whole Grain Wheat Squares Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal regulates blood sugar.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal promotes gut health.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal lowers the risk of colon cancer.

A high-fiber diet from Shredded Wheat Whole Grain Wheat Squares Cereal is linked to a reduced risk of colon cancer.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal improves skin health.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal helps lower blood pressure.

Adequate fiber in Shredded Wheat Whole Grain Wheat Squares Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal boosts immune function.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal reduces the risk of type 2 diabetes.

Fiber in Shredded Wheat Whole Grain Wheat Squares Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1.33 cups Shredded Wheat Whole Grain Wheat Squares Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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