Ho Fan Abalone Chicken Soup

Sau Tao

Total Energy

316

kcal

66.27

% from carbs

7.22

% from protein

26.51

% from fats

In 80 g

% daily value

Total Fat

9.3g

14.3%

Saturated

2.9g

14.5%

Cholesterol

11mg

3.7%

Sodium, Na

1312mg

57%

Total Carbohydrates

52.3g

19%

Fiber

0.4g

1.4%

Sugars

0.9g

1.8%

Protein

5.7g

11.4%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ho Fan Abalone Chicken Soup

A typical serving 1 package of Ho Fan Abalone Chicken Soup (80 grams) contains approximately 316 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ho Fan Abalone Chicken Soup depends on the ingredients and preparation method. On average, one serving 1 package (80 grams) of Ho Fan Abalone Chicken Soup contains approximately 9.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ho Fan Abalone Chicken Soup depends on the ingredients exists in it. On average, 1 package of Ho Fan Abalone Chicken Soup (about 80 grams) contains approximately 5.7 grams of protein.

On average, 1 package (about 80 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 80 grams) contains about 52.3 grams of carbohydrates.

Ho Fan Abalone Chicken Soup contains approximately 0.4 grams of fiber in 1 package (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 package Ho Fan Abalone Chicken Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.