Shredded Puerto Rican Blend

Brookfield

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 32 g
49.2%
Saturated 20 g
100%
Cholesterol 100 mg
33.3%
Sodium, Na 720 mg
31.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 4 g
1.5%
Protein 28 g
56%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 800 mg
Iron 0.4 mg
Sugars, added 0 g

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Shredded Puerto Rican Blend Nutrients FAQs

Nutrients

What is the calorie content of Shredded Puerto Rican Blend?

A typical serving 0.25 cup (28 grams) of Shredded Puerto Rican Blend contains approximately 110 calories.

You can check the exact calorie content by logging Shredded Puerto Rican Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Puerto Rican Blend have?

The amount of fat in Shredded Puerto Rican Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Puerto Rican Blend contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Puerto Rican Blend have?

The protein content in Shredded Puerto Rican Blend depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Puerto Rican Blend contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Puerto Rican Blend, Download Nutribit app for healthier you!

How much sugar does a Shredded Puerto Rican Blend have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Puerto Rican Blend.

How Much carbohydrates (carbs) is in Shredded Puerto Rican Blend?

The amount of carbohydrates (carbs) in Shredded Puerto Rican Blend depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Puerto Rican Blend.

How Much Fiber is in Shredded Puerto Rican Blend?

Shredded Puerto Rican Blend contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Puerto Rican Blend for healthier you!

What vitamins and minerals are in a Shredded Puerto Rican Blend?

Vitamins in Shredded Puerto Rican Blend:

  • Vitamin D:Shredded Puerto Rican Blend has 8 IU of Vitamin D.

Shredded Puerto Rican Blend contains following minerals:

  • Shredded Puerto Rican Blend has 200mg of Calcium.
  • Shredded Puerto Rican Blend has 180mg of Sodium, Na.
  • Shredded Puerto Rican Blend has 20mg of Potassium, K.
  • Shredded Puerto Rican Blend has 0.1mg of Iron.

General

Does Shredded Puerto Rican Blend contain caffeine?

Shredded Puerto Rican Blend does not contain any caffeine.

Does Shredded Puerto Rican Blend contain alcohol?

Shredded Puerto Rican Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Puerto Rican Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Puerto Rican Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Puerto Rican Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Puerto Rican Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Puerto Rican Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Puerto Rican Blend for free?

Yes absolutely, Since Shredded Puerto Rican Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Puerto Rican Blend with water tracking feature?

Shredded Puerto Rican Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Puerto Rican Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Puerto Rican Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Puerto Rican Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Puerto Rican Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Puerto Rican Blend

Calcium in Shredded Puerto Rican Blend supports bone health.

Calcium in Shredded Puerto Rican Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Puerto Rican Blend supports muscle function.

Calcium in Shredded Puerto Rican Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Puerto Rican Blend supports heart health.

Calcium in Shredded Puerto Rican Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Puerto Rican Blend supports nerve transmission.

Calcium in Shredded Puerto Rican Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Puerto Rican Blend supports blood clotting.

Calcium in Shredded Puerto Rican Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Puerto Rican Blend supports hormonal secretion.

Calcium in Shredded Puerto Rican Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Puerto Rican Blend supports weight management.

Calcium in Shredded Puerto Rican Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Puerto Rican Blend supports dental health.

Calcium in Shredded Puerto Rican Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Puerto Rican Blend supports blood pressure regulation.

Calcium in Shredded Puerto Rican Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Shredded Puerto Rican Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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