Puerto RIcan Rice & Gandules

Fillo's

9.36

% from protein

74.85

% from carbs

74.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
360
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 900 mg
39.1%
Potassium, K 456 mg
9.7%
Total Carbohydrates 64 g
23.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 42 mg
Iron 4 mg
Sugars, added 0 g

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Puerto RIcan Rice & Gandules Nutrients FAQs

Nutrients

What is the calorie content of Puerto RIcan Rice & Gandules?

A typical serving 0.5 package (113 grams) of Puerto RIcan Rice & Gandules contains approximately 180 calories.

You can check the exact calorie content by logging Puerto RIcan Rice & Gandules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puerto RIcan Rice & Gandules have?

The amount of fat in Puerto RIcan Rice & Gandules depends on the ingredients and preparation method. On average, one serving 0.5 package (113 grams) of Puerto RIcan Rice & Gandules contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puerto RIcan Rice & Gandules have?

The protein content in Puerto RIcan Rice & Gandules depends on the ingredients exists in it. On average, 0.5 package (113 grams) of Puerto RIcan Rice & Gandules contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Puerto RIcan Rice & Gandules, Download Nutribit app for healthier you!

How much sugar does a Puerto RIcan Rice & Gandules have?

On average, 0.5 package (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puerto RIcan Rice & Gandules.

How Much carbohydrates (carbs) is in Puerto RIcan Rice & Gandules?

The amount of carbohydrates (carbs) in Puerto RIcan Rice & Gandules depends on its serving size and preparation. On average, 0.5 package (113 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puerto RIcan Rice & Gandules.

How Much Fiber is in Puerto RIcan Rice & Gandules?

Puerto RIcan Rice & Gandules contains approximately 2 grams of fiber in 0.5 package (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puerto RIcan Rice & Gandules for healthier you!

What vitamins and minerals are in a Puerto RIcan Rice & Gandules?

Puerto RIcan Rice & Gandules contains following minerals:

  • Puerto RIcan Rice & Gandules has 21mg of Calcium.
  • Puerto RIcan Rice & Gandules has 450mg of Sodium, Na.
  • Puerto RIcan Rice & Gandules has 228mg of Potassium, K.
  • Puerto RIcan Rice & Gandules has 2mg of Iron.

General

Does Puerto RIcan Rice & Gandules contain caffeine?

Puerto RIcan Rice & Gandules does not contain any caffeine.

Does Puerto RIcan Rice & Gandules contain alcohol?

Puerto RIcan Rice & Gandules does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puerto RIcan Rice & Gandules?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puerto RIcan Rice & Gandules and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puerto RIcan Rice & Gandules quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puerto RIcan Rice & Gandules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puerto RIcan Rice & Gandules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puerto RIcan Rice & Gandules for free?

Yes! Since Puerto RIcan Rice & Gandules contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puerto RIcan Rice & Gandules with water tracking feature?

Nutribit automatically calculates the water content of Puerto RIcan Rice & Gandules and adds it to your daily hydration log. Simply log Puerto RIcan Rice & Gandules in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puerto RIcan Rice & Gandules as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puerto RIcan Rice & Gandules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puerto RIcan Rice & Gandules nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puerto RIcan Rice & Gandules data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puerto RIcan Rice & Gandules

Sodium, Na in Puerto RIcan Rice & Gandules supports fluid balance.

Maintains Fluid Balance in Puerto RIcan Rice & Gandules helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puerto RIcan Rice & Gandules supports nerve function.

Supports Nerve Function in Puerto RIcan Rice & Gandules helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puerto RIcan Rice & Gandules helps regulate blood pressure.

Regulates Blood Pressure in Puerto RIcan Rice & Gandules helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puerto RIcan Rice & Gandules supports muscle function.

Aids Muscle Function in Puerto RIcan Rice & Gandules helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puerto RIcan Rice & Gandules aids nutrient absorption.

Improves Nutrient Absorption in Puerto RIcan Rice & Gandules assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puerto RIcan Rice & Gandules helps balance pH levels.

Balances pH Levels in Puerto RIcan Rice & Gandules helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puerto RIcan Rice & Gandules supports bone health.

Supports Bone Health in Puerto RIcan Rice & Gandules helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 package Puerto RIcan Rice & Gandules

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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