Beef Tapa, Marinated Beef in Sauce

Pamana

Total Energy

200

kcal

22.86

% from carbs

34.29

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

520mg

22.6%

Total Carbohydrates

12g

4.4%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tapa, Marinated Beef in Sauce

A typical serving 100 g of Beef Tapa, Marinated Beef in Sauce (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tapa, Marinated Beef in Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Beef Tapa, Marinated Beef in Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tapa, Marinated Beef in Sauce depends on the ingredients exists in it. On average, 100 g of Beef Tapa, Marinated Beef in Sauce (about 100 grams) contains approximately 18 grams of protein.

On average, 100 g (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 12 grams of carbohydrates.

Beef Tapa, Marinated Beef in Sauce contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 100 g Beef Tapa, Marinated Beef in Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.