Pork Egg Roll, Lumpiang Shanghai

Pamana

Total Energy

105

kcal

40

% from carbs

24

% from protein

36

% from fats

In 75 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

26mg

8.7%

Sodium, Na

309mg

13.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Egg Roll, Lumpiang Shanghai

A typical serving 3 eggrolls of Pork Egg Roll, Lumpiang Shanghai (75 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Egg Roll, Lumpiang Shanghai depends on the ingredients and preparation method. On average, one serving 3 eggrolls (75 grams) of Pork Egg Roll, Lumpiang Shanghai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Egg Roll, Lumpiang Shanghai depends on the ingredients exists in it. On average, 3 eggrolls of Pork Egg Roll, Lumpiang Shanghai (about 75 grams) contains approximately 6 grams of protein.

On average, 3 eggrolls (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 eggrolls (about 75 grams) contains about 10 grams of carbohydrates.

Pork Egg Roll, Lumpiang Shanghai contains approximately 1 grams of fiber in 3 eggrolls (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 3 eggrolls Pork Egg Roll, Lumpiang Shanghai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.