1/2 California Tuna Melt
Egg Harbor Cafe
13.86
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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1/2 California Tuna Melt Nutrients FAQs
Nutrients
- 1/2 California Tuna Melt has 760mg of Sodium, Na.
What is the calorie content of 1/2 California Tuna Melt?
A typical serving 1 Order of 1/2 California Tuna Melt contains approximately 620 calories.
You can check the exact calorie content by logging 1/2 California Tuna Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/2 California Tuna Melt have?
The amount of fat in 1/2 California Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 Order of 1/2 California Tuna Melt contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/2 California Tuna Melt have?
The protein content in 1/2 California Tuna Melt depends on the ingredients exists in it. On average, 1 Order of 1/2 California Tuna Melt contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 1/2 California Tuna Melt, Download Nutribit app for healthier you!
How much sugar does a 1/2 California Tuna Melt have?
On average, 1 Order contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 California Tuna Melt.
How Much carbohydrates (carbs) is in 1/2 California Tuna Melt?
The amount of carbohydrates (carbs) in 1/2 California Tuna Melt depends on its serving size and preparation. On average, 1 Order contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/2 California Tuna Melt.
How Much Fiber is in 1/2 California Tuna Melt?
1/2 California Tuna Melt contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 California Tuna Melt for healthier you!
What vitamins and minerals are in a 1/2 California Tuna Melt?
1/2 California Tuna Melt contains following minerals:
General
Does 1/2 California Tuna Melt contain caffeine?
1/2 California Tuna Melt does not contain any caffeine.
Does 1/2 California Tuna Melt contain alcohol?
1/2 California Tuna Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/2 California Tuna Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 California Tuna Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/2 California Tuna Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/2 California Tuna Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 California Tuna Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/2 California Tuna Melt for free?
Yes! Since 1/2 California Tuna Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/2 California Tuna Melt with water tracking feature?
Nutribit automatically calculates the water content of 1/2 California Tuna Melt and adds it to your daily hydration log. Simply log 1/2 California Tuna Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/2 California Tuna Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/2 California Tuna Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/2 California Tuna Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/2 California Tuna Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/2 California Tuna Melt
Total Carbohydrates in 1/2 California Tuna Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1/2 California Tuna Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1/2 California Tuna Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1/2 California Tuna Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1/2 California Tuna Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1/2 California Tuna Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1/2 California Tuna Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1/2 California Tuna Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1/2 California Tuna Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from 1/2 California Tuna Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1/2 California Tuna Melt enhances brain function and helps improve memory and focus.
Glucose from 1/2 California Tuna Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1/2 California Tuna Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1/2 California Tuna Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1/2 California Tuna Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in 1/2 California Tuna Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1/2 California Tuna Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1/2 California Tuna Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1/2 California Tuna Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1/2 California Tuna Melt, help regulate blood pressure and reduce hypertension risk.
Protein in 1/2 California Tuna Melt supports building and repairing tissues.
Builds and repairs tissues in 1/2 California Tuna Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1/2 California Tuna Melt supports immune function.
Supports immune function in 1/2 California Tuna Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1/2 California Tuna Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1/2 California Tuna Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1/2 California Tuna Melt provides energy.
Provides energy in 1/2 California Tuna Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1/2 California Tuna Melt supports muscle growth and strength.
Supports muscle growth and strength in 1/2 California Tuna Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1/2 California Tuna Melt helps in weight management.
Helps in weight management in 1/2 California Tuna Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1/2 California Tuna Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1/2 California Tuna Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1/2 California Tuna Melt supports bone health.
Supports bone health in 1/2 California Tuna Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1/2 California Tuna Melt improves skin, hair, and nails.
Improves skin, hair, and nails in 1/2 California Tuna Melt is essential for the health and growth of hair, skin, and nails.
Protein in 1/2 California Tuna Melt regulates blood sugar levels.
Regulates blood sugar levels in 1/2 California Tuna Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1/2 California Tuna Melt supports fluid balance.
Maintains Fluid Balance in 1/2 California Tuna Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/2 California Tuna Melt supports nerve function.
Supports Nerve Function in 1/2 California Tuna Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/2 California Tuna Melt helps regulate blood pressure.
Regulates Blood Pressure in 1/2 California Tuna Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/2 California Tuna Melt supports muscle function.
Aids Muscle Function in 1/2 California Tuna Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/2 California Tuna Melt aids nutrient absorption.
Improves Nutrient Absorption in 1/2 California Tuna Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/2 California Tuna Melt helps balance pH levels.
Balances pH Levels in 1/2 California Tuna Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/2 California Tuna Melt supports bone health.
Supports Bone Health in 1/2 California Tuna Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Order 1/2 California Tuna Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.