1/2 California Tuna Melt

Egg Harbor Cafe

Total Energy

620

kcal

30.87

% from carbs

13.86

% from protein

55.28

% from fats

In 1 Order

% daily value

Total Fat

39g

60%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

760mg

33%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/2 California Tuna Melt

A typical serving 1 Order of 1/2 California Tuna Melt (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/2 California Tuna Melt depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of 1/2 California Tuna Melt contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/2 California Tuna Melt depends on the ingredients exists in it. On average, 1 Order of 1/2 California Tuna Melt (about null grams) contains approximately 22 grams of protein.

On average, 1 Order (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 49 grams of carbohydrates.

1/2 California Tuna Melt contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Order 1/2 California Tuna Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.