Tuna Slices in Chili

California Garden

Total Energy

159

kcal

0

% from carbs

55.09

% from protein

44.91

% from fats

In 84 g

% daily value

Total Fat

7.9g

12.2%

Saturated

1.1g

5.5%

Cholesterol

37mg

12.3%

Sodium, Na

230mg

10%

Protein

21.8g

43.6%

Calcium, Ca

13mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Slices in Chili

A typical serving 3 oz drained of Tuna Slices in Chili (84 grams) contains approximately 159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Slices in Chili depends on the ingredients and preparation method. On average, one serving 3 oz drained (84 grams) of Tuna Slices in Chili contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Slices in Chili depends on the ingredients exists in it. On average, 3 oz drained of Tuna Slices in Chili (about 84 grams) contains approximately 21.8 grams of protein.

On average, 3 oz drained (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz drained (about 84 grams) contains about 0 grams of carbohydrates.

Tuna Slices in Chili contains approximately 0 grams of fiber in 3 oz drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 3 oz drained Tuna Slices in Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.