Solid Pack Light Meat Tuna in Vegetable Oil with Chili

California Garden

Total Energy

200

kcal

6.06

% from carbs

66.67

% from protein

27.27

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

450mg

19.6%

Potassium, K

282mg

6%

Total Carbohydrates

3g

1.1%

Protein

33g

66%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solid Pack Light Meat Tuna in Vegetable Oil with Chili

A typical serving 1 can meat portion of Solid Pack Light Meat Tuna in Vegetable Oil with Chili (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solid Pack Light Meat Tuna in Vegetable Oil with Chili depends on the ingredients and preparation method. On average, one serving 1 can meat portion (140 grams) of Solid Pack Light Meat Tuna in Vegetable Oil with Chili contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solid Pack Light Meat Tuna in Vegetable Oil with Chili depends on the ingredients exists in it. On average, 1 can meat portion of Solid Pack Light Meat Tuna in Vegetable Oil with Chili (about 140 grams) contains approximately 33 grams of protein.

On average, 1 can meat portion (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can meat portion (about 140 grams) contains about 3 grams of carbohydrates.

Solid Pack Light Meat Tuna in Vegetable Oil with Chili contains approximately 0 grams of fiber in 1 can meat portion (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can meat portion Solid Pack Light Meat Tuna in Vegetable Oil with Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.