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Fruit, Kiwi

Mighties

90

kcal Energy

91.7%

% from carbs

8.3%

% from protein

0%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
90

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 460 mg
9.8%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 13 g
26%
Protein 2 g
4%
Iron 0 mg
Vitamin A, IU 100 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 138 mg
Calcium, Ca 50 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit, Kiwi

Nutrients

What is the calorie content of Fruit, Kiwi?

A typical serving 2 kiwis of Fruit, Kiwi (148 grams) contains approximately 90 calories. You can check the exact calorie content by logging Fruit, Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit, Kiwi have?

The amount of fat in Fruit, Kiwi depends on the ingredients and preparation method. On average, one serving 2 kiwis (148 grams) of Fruit, Kiwi contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit, Kiwi have?

The protein content in Fruit, Kiwi depends on the ingredients exists in it. On average, 2 kiwis of Fruit, Kiwi (about 148 grams) contains approximately 2 grams of protein.

Is Fruit, Kiwi a good source of protein?

The protein content in Fruit, Kiwi depends on the ingredients exists in it. On average, 2 kiwis of Fruit, Kiwi (about 148 grams) contains approximately 2 grams of protein.

How much sugar does a Fruit, Kiwi have?

On average, 2 kiwis (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit, Kiwi contain added sugar?

On average, 2 kiwis (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit, Kiwi?

On average, 2 kiwis (about 148 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Fruit, Kiwi?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit, Kiwi?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit, Kiwi suitable for vegans?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit, Kiwi contain caffeine?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit, Kiwi contain alcohol?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit, Kiwi healthier?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit, Kiwi in Nutribit?

Fruit, Kiwi contains approximately 4 grams of fiber in 2 kiwis (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit, Kiwi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Kiwi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit, Kiwi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit, Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit, Kiwi for free?

Yes! Since Fruit, Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit, Kiwi with water tracking feature?

Nutribit automatically calculates the water content of Fruit, Kiwi and adds it to your daily hydration log. Simply log Fruit, Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit, Kiwi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit, Kiwi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit, Kiwi data can be accessed offline in the Nutribit app anytime anywhere!