Fruit Salad with Kiwi

Wegmans

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
12
% Daily value*
Sodium, Na 2 mg
0.1%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.4 g
1.4%
Sugars 2.6 g
5.2%
Protein 0.2 g
0.4%
Vitamin A 200 IU
Vitamin C 9.6 mg
Calcium 5.2 mg
Iron 0.1 mg

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Fruit Salad with Kiwi Nutrients FAQs

Nutrients

What is the calorie content of Fruit Salad with Kiwi?

A typical serving 5 oz (142 grams) of Fruit Salad with Kiwi contains approximately 60 calories.

You can check the exact calorie content by logging Fruit Salad with Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Salad with Kiwi have?

The amount of fat in Fruit Salad with Kiwi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Fruit Salad with Kiwi contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Salad with Kiwi have?

The protein content in Fruit Salad with Kiwi depends on the ingredients exists in it. On average, 5 oz (142 grams) of Fruit Salad with Kiwi contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Salad with Kiwi, Download Nutribit app for healthier you!

How much sugar does a Fruit Salad with Kiwi have?

On average, 5 oz (142 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Salad with Kiwi.

How Much carbohydrates (carbs) is in Fruit Salad with Kiwi?

The amount of carbohydrates (carbs) in Fruit Salad with Kiwi depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Salad with Kiwi.

How Much Fiber is in Fruit Salad with Kiwi?

Fruit Salad with Kiwi contains approximately 2 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Salad with Kiwi for healthier you!

What vitamins and minerals are in a Fruit Salad with Kiwi?

Vitamins in Fruit Salad with Kiwi:

  • Vitamin A:Fruit Salad with Kiwi has 1000 IU of Vitamin A.
  • Vitamin C:Fruit Salad with Kiwi has 48 mg of Vitamin C.

Fruit Salad with Kiwi contains following minerals:

  • Fruit Salad with Kiwi has 26mg of Calcium.
  • Fruit Salad with Kiwi has 10mg of Sodium, Na.
  • Fruit Salad with Kiwi has 0.36mg of Iron.

General

Does Fruit Salad with Kiwi contain caffeine?

Fruit Salad with Kiwi does not contain any caffeine.

Does Fruit Salad with Kiwi contain alcohol?

Fruit Salad with Kiwi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Salad with Kiwi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Salad with Kiwi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Salad with Kiwi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Salad with Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Salad with Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Salad with Kiwi for free?

Yes! Since Fruit Salad with Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Salad with Kiwi with water tracking feature?

Nutribit automatically calculates the water content of Fruit Salad with Kiwi and adds it to your daily hydration log. Simply log Fruit Salad with Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Salad with Kiwi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Salad with Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Salad with Kiwi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Salad with Kiwi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Salad with Kiwi

Vitamin A in Fruit Salad with Kiwi supports eye health.

Vitamin A in Fruit Salad with Kiwi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Salad with Kiwi boosts immune function.

Vitamin A in Fruit Salad with Kiwi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Salad with Kiwi promotes healthy skin.

Vitamin A in Fruit Salad with Kiwi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Salad with Kiwi enhances reproductive health.

Vitamin A in Fruit Salad with Kiwi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Salad with Kiwi supports bone health.

Vitamin A in Fruit Salad with Kiwi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit Salad with Kiwi reduces the risk of certain cancers.

Vitamin A in Fruit Salad with Kiwi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Salad with Kiwi promotes healthy development during pregnancy.

Vitamin A in Fruit Salad with Kiwi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Salad with Kiwi maintains healthy mucous membranes.

Vitamin A in Fruit Salad with Kiwi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Salad with Kiwi improves wound healing.

Vitamin A in Fruit Salad with Kiwi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Salad with Kiwi may reduce the risk of macular degeneration.

Vitamin A in Fruit Salad with Kiwi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 5 oz Fruit Salad with Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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