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Kiwi Fruit

Mighties

90

kcal Energy

83.8%

% from carbs

7.6%

% from protein

8.6%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
90

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 13 g
26%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 138 mg
Calcium, Ca 78 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kiwi Fruit

Nutrients

What is the calorie content of Kiwi Fruit?

A typical serving 2 kiwi of Kiwi Fruit (148 grams) contains approximately 90 calories. You can check the exact calorie content by logging Kiwi Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kiwi Fruit have?

The amount of fat in Kiwi Fruit depends on the ingredients and preparation method. On average, one serving 2 kiwi (148 grams) of Kiwi Fruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kiwi Fruit have?

The protein content in Kiwi Fruit depends on the ingredients exists in it. On average, 2 kiwi of Kiwi Fruit (about 148 grams) contains approximately 2 grams of protein.

Is Kiwi Fruit a good source of protein?

The protein content in Kiwi Fruit depends on the ingredients exists in it. On average, 2 kiwi of Kiwi Fruit (about 148 grams) contains approximately 2 grams of protein.

How much sugar does a Kiwi Fruit have?

On average, 2 kiwi (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kiwi Fruit contain added sugar?

On average, 2 kiwi (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kiwi Fruit?

On average, 2 kiwi (about 148 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Kiwi Fruit?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kiwi Fruit?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kiwi Fruit suitable for vegans?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kiwi Fruit contain caffeine?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kiwi Fruit contain alcohol?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kiwi Fruit healthier?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kiwi Fruit in Nutribit?

Kiwi Fruit contains approximately 4 grams of fiber in 2 kiwi (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kiwi Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kiwi Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kiwi Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kiwi Fruit for free?

Yes! Since Kiwi Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kiwi Fruit with water tracking feature?

Nutribit automatically calculates the water content of Kiwi Fruit and adds it to your daily hydration log. Simply log Kiwi Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kiwi Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kiwi Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kiwi Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kiwi Fruit data can be accessed offline in the Nutribit app anytime anywhere!