Mixed Fruit with Kiwi
Wawa Grocery
4.42
% from protein90.61
% from carbs90.61
% from fatNutrition Facts
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Mixed Fruit with Kiwi Nutrients FAQs
Nutrients
- Mixed Fruit with Kiwi has 40mg of Calcium.
- Mixed Fruit with Kiwi has 620mg of Potassium, K.
- Mixed Fruit with Kiwi has 0.9mg of Iron.
What is the calorie content of Mixed Fruit with Kiwi?
A typical serving 9.7 oz (275 grams) of Mixed Fruit with Kiwi contains approximately 160 calories.
You can check the exact calorie content by logging Mixed Fruit with Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Fruit with Kiwi have?
The amount of fat in Mixed Fruit with Kiwi depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Mixed Fruit with Kiwi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Fruit with Kiwi have?
The protein content in Mixed Fruit with Kiwi depends on the ingredients exists in it. On average, 9.7 oz (275 grams) of Mixed Fruit with Kiwi contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Fruit with Kiwi, Download Nutribit app for healthier you!
How much sugar does a Mixed Fruit with Kiwi have?
On average, 9.7 oz (275 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Fruit with Kiwi.
How Much carbohydrates (carbs) is in Mixed Fruit with Kiwi?
The amount of carbohydrates (carbs) in Mixed Fruit with Kiwi depends on its serving size and preparation. On average, 9.7 oz (275 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Fruit with Kiwi.
How Much Fiber is in Mixed Fruit with Kiwi?
Mixed Fruit with Kiwi contains approximately 6 grams of fiber in 9.7 oz (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Fruit with Kiwi for healthier you!
What vitamins and minerals are in a Mixed Fruit with Kiwi?
Mixed Fruit with Kiwi contains following minerals:
General
Does Mixed Fruit with Kiwi contain caffeine?
Mixed Fruit with Kiwi does not contain any caffeine.
Does Mixed Fruit with Kiwi contain alcohol?
Mixed Fruit with Kiwi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Fruit with Kiwi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Fruit with Kiwi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Fruit with Kiwi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Fruit with Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Fruit with Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Fruit with Kiwi for free?
Yes! Since Mixed Fruit with Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Fruit with Kiwi with water tracking feature?
Nutribit automatically calculates the water content of Mixed Fruit with Kiwi and adds it to your daily hydration log. Simply log Mixed Fruit with Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Fruit with Kiwi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Fruit with Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Fruit with Kiwi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Fruit with Kiwi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Fruit with Kiwi
Fiber in Mixed Fruit with Kiwi supports digestion.
Fiber in Mixed Fruit with Kiwi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Fruit with Kiwi supports heart health.
Soluble fiber in Mixed Fruit with Kiwi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Fruit with Kiwi aids in weight management.
Fiber-rich foods in Mixed Fruit with Kiwi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Fruit with Kiwi regulates blood sugar.
Fiber in Mixed Fruit with Kiwi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Fruit with Kiwi promotes gut health.
Fiber in Mixed Fruit with Kiwi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Fruit with Kiwi lowers the risk of colon cancer.
A high-fiber diet from Mixed Fruit with Kiwi is linked to a reduced risk of colon cancer.
Fiber in Mixed Fruit with Kiwi improves skin health.
Fiber in Mixed Fruit with Kiwi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Fruit with Kiwi helps lower blood pressure.
Adequate fiber in Mixed Fruit with Kiwi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Fruit with Kiwi boosts immune function.
Fiber in Mixed Fruit with Kiwi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Fruit with Kiwi reduces the risk of type 2 diabetes.
Fiber in Mixed Fruit with Kiwi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 9.7 oz Mixed Fruit with Kiwi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.