Mixed Fruit with Kiwi

Wawa Grocery

Total Energy

160

kcal

90.61

% from carbs

4.42

% from protein

4.97

% from fats

In 275 g

% daily value

Total Fat

1g

1.5%

Potassium, K

620mg

13.2%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

28g

56%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fruit with Kiwi

A typical serving 9.7 oz of Mixed Fruit with Kiwi (275 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit with Kiwi depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Mixed Fruit with Kiwi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit with Kiwi depends on the ingredients exists in it. On average, 9.7 oz of Mixed Fruit with Kiwi (about 275 grams) contains approximately 2 grams of protein.

On average, 9.7 oz (about 275 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.7 oz (about 275 grams) contains about 41 grams of carbohydrates.

Mixed Fruit with Kiwi contains approximately 6 grams of fiber in 9.7 oz (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 9.7 oz Mixed Fruit with Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.