Zesty Lemon Hummus

Baba

Total Energy

65

kcal

45.43

% from carbs

14.75

% from protein

39.82

% from fats

In 36 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

66.6mg

2.9%

Total Carbohydrates

7.7g

2.8%

Fiber

2g

7.1%

Sugars

1.5g

3%

Protein

2.5g

5%

Calcium, Ca

26mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Lemon Hummus

A typical serving 2 tbs of Zesty Lemon Hummus (36 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Lemon Hummus depends on the ingredients and preparation method. On average, one serving 2 tbs (36 grams) of Zesty Lemon Hummus contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Lemon Hummus depends on the ingredients exists in it. On average, 2 tbs of Zesty Lemon Hummus (about 36 grams) contains approximately 2.5 grams of protein.

On average, 2 tbs (about 36 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 36 grams) contains about 7.7 grams of carbohydrates.

Zesty Lemon Hummus contains approximately 2 grams of fiber in 2 tbs (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 2 tbs Zesty Lemon Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.