Strawberry High Protein Yogurt

Stoltzfus Family Dairy

21.55

% from protein

51.18

% from carbs

51.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.4 g
2.1%

Cholesterol 2.5 mg
0.8%

Sodium, Na 15 mg
0.7%

Potassium, K 46.3 mg
1%

Total Carbohydrates 3.2 g
1.2%

Sugars 2.7 g
5.3%

Protein 1.3 g
2.7%

Vitamin D 13.3 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 37.5 mg

Iron 0 mg

Sugars, added 1 g

Strawberry High Protein Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry High Protein Yogurt?

A typical serving 6 oz (170 grams) of Strawberry High Protein Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry High Protein Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry High Protein Yogurt have?

The amount of fat in Strawberry High Protein Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Strawberry High Protein Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry High Protein Yogurt have?

The protein content in Strawberry High Protein Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Strawberry High Protein Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry High Protein Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry High Protein Yogurt have?

On average, 6 oz (170 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry High Protein Yogurt.

How Much carbohydrates (carbs) is in Strawberry High Protein Yogurt?

The amount of carbohydrates (carbs) in Strawberry High Protein Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry High Protein Yogurt.

How Much Fiber is in Strawberry High Protein Yogurt?

Strawberry High Protein Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry High Protein Yogurt for healthier you!

What vitamins and minerals are in a Strawberry High Protein Yogurt?

Vitamins in Strawberry High Protein Yogurt:

  • Vitamin D:Strawberry High Protein Yogurt has 80 IU of Vitamin D.

Strawberry High Protein Yogurt contains following minerals:

  • Strawberry High Protein Yogurt has 225mg of Calcium.
  • Strawberry High Protein Yogurt has 90mg of Sodium, Na.
  • Strawberry High Protein Yogurt has 278mg of Potassium, K.

General

Does Strawberry High Protein Yogurt contain caffeine?

Strawberry High Protein Yogurt does not contain any caffeine.

Does Strawberry High Protein Yogurt contain alcohol?

Strawberry High Protein Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry High Protein Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry High Protein Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry High Protein Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry High Protein Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry High Protein Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry High Protein Yogurt for free?

Yes! Since Strawberry High Protein Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry High Protein Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry High Protein Yogurt and adds it to your daily hydration log. Simply log Strawberry High Protein Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry High Protein Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry High Protein Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry High Protein Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry High Protein Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry High Protein Yogurt

Protein in Strawberry High Protein Yogurt supports building and repairing tissues.

Builds and repairs tissues in Strawberry High Protein Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry High Protein Yogurt supports immune function.

Supports immune function in Strawberry High Protein Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry High Protein Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry High Protein Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry High Protein Yogurt provides energy.

Provides energy in Strawberry High Protein Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry High Protein Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Strawberry High Protein Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry High Protein Yogurt helps in weight management.

Helps in weight management in Strawberry High Protein Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry High Protein Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry High Protein Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry High Protein Yogurt supports bone health.

Supports bone health in Strawberry High Protein Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry High Protein Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry High Protein Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry High Protein Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Strawberry High Protein Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Strawberry High Protein Yogurt supports bone health.

Calcium in Strawberry High Protein Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry High Protein Yogurt supports muscle function.

Calcium in Strawberry High Protein Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry High Protein Yogurt supports heart health.

Calcium in Strawberry High Protein Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry High Protein Yogurt supports nerve transmission.

Calcium in Strawberry High Protein Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry High Protein Yogurt supports blood clotting.

Calcium in Strawberry High Protein Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry High Protein Yogurt supports hormonal secretion.

Calcium in Strawberry High Protein Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry High Protein Yogurt supports weight management.

Calcium in Strawberry High Protein Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry High Protein Yogurt supports dental health.

Calcium in Strawberry High Protein Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry High Protein Yogurt supports blood pressure regulation.

Calcium in Strawberry High Protein Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 6 oz Strawberry High Protein Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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