High Protein Raspberry Yogurt

Stoltzfus Family Dairy

Total Energy

140

kcal

51.18

% from carbs

21.55

% from protein

27.27

% from fats

In 1 oz

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

90mg

3.9%

Potassium, K

278mg

5.9%

Total Carbohydrates

19g

6.9%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

225mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Raspberry Yogurt

A typical serving 6 oz of High Protein Raspberry Yogurt (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of High Protein Raspberry Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Raspberry Yogurt depends on the ingredients exists in it. On average, 6 oz of High Protein Raspberry Yogurt (about null grams) contains approximately 8 grams of protein.

On average, 6 oz (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 19 grams of carbohydrates.

High Protein Raspberry Yogurt contains approximately 0 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 6 oz High Protein Raspberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.