Smoked Kolbassa Sausage

Ziggy's

47.2

% from protein

2.48

% from carbs

2.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Cholesterol 55 mg
18.3%
Sodium, Na 810 mg
35.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 19 g
38%
Calcium 10 mg
Iron 0.8 mg

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Smoked Kolbassa Sausage Nutrients FAQs

Nutrients

What is the calorie content of Smoked Kolbassa Sausage?

A typical serving 1 serving (100 grams) of Smoked Kolbassa Sausage contains approximately 160 calories.

You can check the exact calorie content by logging Smoked Kolbassa Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Kolbassa Sausage have?

The amount of fat in Smoked Kolbassa Sausage depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Smoked Kolbassa Sausage contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Kolbassa Sausage have?

The protein content in Smoked Kolbassa Sausage depends on the ingredients exists in it. On average, 1 serving (100 grams) of Smoked Kolbassa Sausage contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Kolbassa Sausage, Download Nutribit app for healthier you!

How much sugar does a Smoked Kolbassa Sausage have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Kolbassa Sausage.

How Much carbohydrates (carbs) is in Smoked Kolbassa Sausage?

The amount of carbohydrates (carbs) in Smoked Kolbassa Sausage depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Kolbassa Sausage.

How Much Fiber is in Smoked Kolbassa Sausage?

Smoked Kolbassa Sausage contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Kolbassa Sausage for healthier you!

What vitamins and minerals are in a Smoked Kolbassa Sausage?

Smoked Kolbassa Sausage contains following minerals:

  • Smoked Kolbassa Sausage has 10mg of Calcium.
  • Smoked Kolbassa Sausage has 810mg of Sodium, Na.
  • Smoked Kolbassa Sausage has 300mg of Potassium, K.
  • Smoked Kolbassa Sausage has 0.75mg of Iron.

General

Does Smoked Kolbassa Sausage contain caffeine?

Smoked Kolbassa Sausage does not contain any caffeine.

Does Smoked Kolbassa Sausage contain alcohol?

Smoked Kolbassa Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Kolbassa Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Kolbassa Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Kolbassa Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Kolbassa Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Kolbassa Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Kolbassa Sausage for free?

Yes! Since Smoked Kolbassa Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Kolbassa Sausage with water tracking feature?

Nutribit automatically calculates the water content of Smoked Kolbassa Sausage and adds it to your daily hydration log. Simply log Smoked Kolbassa Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Kolbassa Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Kolbassa Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Kolbassa Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Kolbassa Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Kolbassa Sausage

Protein in Smoked Kolbassa Sausage supports building and repairing tissues.

Builds and repairs tissues in Smoked Kolbassa Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Kolbassa Sausage supports immune function.

Supports immune function in Smoked Kolbassa Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Kolbassa Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Kolbassa Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Kolbassa Sausage provides energy.

Provides energy in Smoked Kolbassa Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Kolbassa Sausage supports muscle growth and strength.

Supports muscle growth and strength in Smoked Kolbassa Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Kolbassa Sausage helps in weight management.

Helps in weight management in Smoked Kolbassa Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Kolbassa Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Kolbassa Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Kolbassa Sausage supports bone health.

Supports bone health in Smoked Kolbassa Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Kolbassa Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Kolbassa Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Kolbassa Sausage regulates blood sugar levels.

Regulates blood sugar levels in Smoked Kolbassa Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Kolbassa Sausage supports fluid balance.

Maintains Fluid Balance in Smoked Kolbassa Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Kolbassa Sausage supports nerve function.

Supports Nerve Function in Smoked Kolbassa Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Kolbassa Sausage helps regulate blood pressure.

Regulates Blood Pressure in Smoked Kolbassa Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Kolbassa Sausage supports muscle function.

Aids Muscle Function in Smoked Kolbassa Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Kolbassa Sausage aids nutrient absorption.

Improves Nutrient Absorption in Smoked Kolbassa Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Kolbassa Sausage helps balance pH levels.

Balances pH Levels in Smoked Kolbassa Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Kolbassa Sausage supports bone health.

Supports Bone Health in Smoked Kolbassa Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Smoked Kolbassa Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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