Kolbassa, Turkey

Piller's

Total Energy

150

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolbassa, Turkey

A typical serving 5 cm pieces of Kolbassa, Turkey (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolbassa, Turkey depends on the ingredients and preparation method. On average, one serving 5 cm pieces (100 grams) of Kolbassa, Turkey contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolbassa, Turkey depends on the ingredients exists in it. On average, 5 cm pieces of Kolbassa, Turkey (about 100 grams) contains approximately 16 grams of protein.

On average, 5 cm pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cm pieces (about 100 grams) contains about 4 grams of carbohydrates.

Kolbassa, Turkey contains approximately 0 grams of fiber in 5 cm pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 cm pieces Kolbassa, Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.