Ham Kolbassa
Piller's
45
% from protein10
% from carbs10
% from fatNutrition Facts
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Ham Kolbassa Nutrients FAQs
Nutrients
- Ham Kolbassa has 390mg of Sodium, Na.
- Ham Kolbassa has 0.72mg of Iron.
What is the calorie content of Ham Kolbassa?
A typical serving 3 slices (48 grams) of Ham Kolbassa contains approximately 80 calories.
You can check the exact calorie content by logging Ham Kolbassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Kolbassa have?
The amount of fat in Ham Kolbassa depends on the ingredients and preparation method. On average, one serving 3 slices (48 grams) of Ham Kolbassa contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Kolbassa have?
The protein content in Ham Kolbassa depends on the ingredients exists in it. On average, 3 slices (48 grams) of Ham Kolbassa contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Kolbassa, Download Nutribit app for healthier you!
How much sugar does a Ham Kolbassa have?
On average, 3 slices (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Kolbassa.
How Much carbohydrates (carbs) is in Ham Kolbassa?
The amount of carbohydrates (carbs) in Ham Kolbassa depends on its serving size and preparation. On average, 3 slices (48 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Kolbassa.
How Much Fiber is in Ham Kolbassa?
Ham Kolbassa contains approximately 0 grams of fiber in 3 slices (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Kolbassa for healthier you!
What vitamins and minerals are in a Ham Kolbassa?
Ham Kolbassa contains following minerals:
General
Does Ham Kolbassa contain caffeine?
Ham Kolbassa does not contain any caffeine.
Does Ham Kolbassa contain alcohol?
Ham Kolbassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Kolbassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Kolbassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Kolbassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Kolbassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Kolbassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Kolbassa for free?
Yes absolutely, Since Ham Kolbassa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Kolbassa with water tracking feature?
Ham Kolbassa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Kolbassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Kolbassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Kolbassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Kolbassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Kolbassa
Protein in Ham Kolbassa supports building and repairing tissues.
Builds and repairs tissues in Ham Kolbassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Kolbassa supports immune function.
Supports immune function in Ham Kolbassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Kolbassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Kolbassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Kolbassa provides energy.
Provides energy in Ham Kolbassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Kolbassa supports muscle growth and strength.
Supports muscle growth and strength in Ham Kolbassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Kolbassa helps in weight management.
Helps in weight management in Ham Kolbassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Kolbassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Kolbassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Kolbassa supports bone health.
Supports bone health in Ham Kolbassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Kolbassa improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Kolbassa is essential for the health and growth of hair, skin, and nails.
Protein in Ham Kolbassa regulates blood sugar levels.
Regulates blood sugar levels in Ham Kolbassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Kolbassa supports fluid balance.
Maintains Fluid Balance in Ham Kolbassa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Kolbassa supports nerve function.
Supports Nerve Function in Ham Kolbassa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Kolbassa helps regulate blood pressure.
Regulates Blood Pressure in Ham Kolbassa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Kolbassa supports muscle function.
Aids Muscle Function in Ham Kolbassa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Kolbassa aids nutrient absorption.
Improves Nutrient Absorption in Ham Kolbassa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Kolbassa helps balance pH levels.
Balances pH Levels in Ham Kolbassa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Kolbassa supports bone health.
Supports Bone Health in Ham Kolbassa helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 3 slices Ham Kolbassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.