Grilled Cheese & Tomato Soup Mix

Wind & Willow

Total Energy

190

kcal

54

% from carbs

10

% from protein

36

% from fats

In 46 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

2g

Cholesterol

10mg

3.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cheese & Tomato Soup Mix

A typical serving 0.33 cup dry mix of Grilled Cheese & Tomato Soup Mix (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese & Tomato Soup Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (46 grams) of Grilled Cheese & Tomato Soup Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese & Tomato Soup Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Grilled Cheese & Tomato Soup Mix (about 46 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 46 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 46 grams) contains about 27 grams of carbohydrates.

Grilled Cheese & Tomato Soup Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Grilled Cheese & Tomato Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.