Soup Mix, Broccoli Cheddar

Wind & Willow

8.47

% from protein

48.68

% from carbs

48.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.3 g(130g)
Amount per serving
Calories
575.8
% Daily value*
Total Fat 27.3 g
42%
Saturated 9.1 g
45.5%
Trans Fats 9.1 g
Cholesterol 30.3 mg
10.1%
Sodium, Na 2333.3 mg
101.4%
Total Carbohydrates 69.7 g
25.3%
Fiber 3 g
10.8%
Sugars 27.3 g
54.5%
Protein 12.1 g
24.2%
Vitamin A 303 IU
Vitamin C 25.5 mg
Calcium 512.1 mg
Iron 1.1 mg

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Soup Mix, Broccoli Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Soup Mix, Broccoli Cheddar?

A typical serving 0.33 cup dry mix (43 grams) of Soup Mix, Broccoli Cheddar contains approximately 190 calories.

You can check the exact calorie content by logging Soup Mix, Broccoli Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup Mix, Broccoli Cheddar have?

The amount of fat in Soup Mix, Broccoli Cheddar depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (43 grams) of Soup Mix, Broccoli Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup Mix, Broccoli Cheddar have?

The protein content in Soup Mix, Broccoli Cheddar depends on the ingredients exists in it. On average, 0.33 cup dry mix (43 grams) of Soup Mix, Broccoli Cheddar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Soup Mix, Broccoli Cheddar, Download Nutribit app for healthier you!

How much sugar does a Soup Mix, Broccoli Cheddar have?

On average, 0.33 cup dry mix (43 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Mix, Broccoli Cheddar.

How Much carbohydrates (carbs) is in Soup Mix, Broccoli Cheddar?

The amount of carbohydrates (carbs) in Soup Mix, Broccoli Cheddar depends on its serving size and preparation. On average, 0.33 cup dry mix (43 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup Mix, Broccoli Cheddar.

How Much Fiber is in Soup Mix, Broccoli Cheddar?

Soup Mix, Broccoli Cheddar contains approximately 1 grams of fiber in 0.33 cup dry mix (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Mix, Broccoli Cheddar for healthier you!

What vitamins and minerals are in a Soup Mix, Broccoli Cheddar?

Vitamins in Soup Mix, Broccoli Cheddar:

  • Vitamin A:Soup Mix, Broccoli Cheddar has 100 IU of Vitamin A.
  • Vitamin C:Soup Mix, Broccoli Cheddar has 8.4 mg of Vitamin C.

Soup Mix, Broccoli Cheddar contains following minerals:

  • Soup Mix, Broccoli Cheddar has 169mg of Calcium.
  • Soup Mix, Broccoli Cheddar has 770mg of Sodium, Na.
  • Soup Mix, Broccoli Cheddar has 0.36mg of Iron.

General

Does Soup Mix, Broccoli Cheddar contain caffeine?

Soup Mix, Broccoli Cheddar does not contain any caffeine.

Does Soup Mix, Broccoli Cheddar contain alcohol?

Soup Mix, Broccoli Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup Mix, Broccoli Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Mix, Broccoli Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup Mix, Broccoli Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup Mix, Broccoli Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Mix, Broccoli Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup Mix, Broccoli Cheddar for free?

Yes! Since Soup Mix, Broccoli Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup Mix, Broccoli Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Soup Mix, Broccoli Cheddar and adds it to your daily hydration log. Simply log Soup Mix, Broccoli Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup Mix, Broccoli Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup Mix, Broccoli Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup Mix, Broccoli Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup Mix, Broccoli Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup Mix, Broccoli Cheddar

Calcium in Soup Mix, Broccoli Cheddar supports bone health.

Calcium in Soup Mix, Broccoli Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soup Mix, Broccoli Cheddar supports muscle function.

Calcium in Soup Mix, Broccoli Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soup Mix, Broccoli Cheddar supports heart health.

Calcium in Soup Mix, Broccoli Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soup Mix, Broccoli Cheddar supports nerve transmission.

Calcium in Soup Mix, Broccoli Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soup Mix, Broccoli Cheddar supports blood clotting.

Calcium in Soup Mix, Broccoli Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soup Mix, Broccoli Cheddar supports hormonal secretion.

Calcium in Soup Mix, Broccoli Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soup Mix, Broccoli Cheddar supports weight management.

Calcium in Soup Mix, Broccoli Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soup Mix, Broccoli Cheddar supports dental health.

Calcium in Soup Mix, Broccoli Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soup Mix, Broccoli Cheddar supports blood pressure regulation.

Calcium in Soup Mix, Broccoli Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Soup Mix, Broccoli Cheddar supports fluid balance.

Maintains Fluid Balance in Soup Mix, Broccoli Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup Mix, Broccoli Cheddar supports nerve function.

Supports Nerve Function in Soup Mix, Broccoli Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup Mix, Broccoli Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Soup Mix, Broccoli Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup Mix, Broccoli Cheddar supports muscle function.

Aids Muscle Function in Soup Mix, Broccoli Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup Mix, Broccoli Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Soup Mix, Broccoli Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup Mix, Broccoli Cheddar helps balance pH levels.

Balances pH Levels in Soup Mix, Broccoli Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup Mix, Broccoli Cheddar supports bone health.

Supports Bone Health in Soup Mix, Broccoli Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Soup Mix, Broccoli Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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