Tomato and Grilled Cheese Soup

M&M Food Market

17.78

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Trans Fats 0.4 g

Cholesterol 40 mg
13.3%

Sodium, Na 590 mg
25.7%

Potassium, K 800 mg
17%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 12 g
24%

Calcium 300 mg

Iron 1.3 mg

Tomato and Grilled Cheese Soup Nutrients FAQs

Nutrients

What is the calorie content of Tomato and Grilled Cheese Soup?

A typical serving 1 soup (255 grams) of Tomato and Grilled Cheese Soup contains approximately 270 calories.

You can check the exact calorie content by logging Tomato and Grilled Cheese Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato and Grilled Cheese Soup have?

The amount of fat in Tomato and Grilled Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 soup (255 grams) of Tomato and Grilled Cheese Soup contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato and Grilled Cheese Soup have?

The protein content in Tomato and Grilled Cheese Soup depends on the ingredients exists in it. On average, 1 soup (255 grams) of Tomato and Grilled Cheese Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato and Grilled Cheese Soup, Download Nutribit app for healthier you!

How much sugar does a Tomato and Grilled Cheese Soup have?

On average, 1 soup (255 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and Grilled Cheese Soup.

How Much carbohydrates (carbs) is in Tomato and Grilled Cheese Soup?

The amount of carbohydrates (carbs) in Tomato and Grilled Cheese Soup depends on its serving size and preparation. On average, 1 soup (255 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato and Grilled Cheese Soup.

How Much Fiber is in Tomato and Grilled Cheese Soup?

Tomato and Grilled Cheese Soup contains approximately 3 grams of fiber in 1 soup (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and Grilled Cheese Soup for healthier you!

What vitamins and minerals are in a Tomato and Grilled Cheese Soup?

Tomato and Grilled Cheese Soup contains following minerals:

  • Tomato and Grilled Cheese Soup has 300mg of Calcium.
  • Tomato and Grilled Cheese Soup has 590mg of Sodium, Na.
  • Tomato and Grilled Cheese Soup has 800mg of Potassium, K.
  • Tomato and Grilled Cheese Soup has 1.25mg of Iron.

General

Does Tomato and Grilled Cheese Soup contain caffeine?

Tomato and Grilled Cheese Soup does not contain any caffeine.

Does Tomato and Grilled Cheese Soup contain alcohol?

Tomato and Grilled Cheese Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato and Grilled Cheese Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Grilled Cheese Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato and Grilled Cheese Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato and Grilled Cheese Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Grilled Cheese Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato and Grilled Cheese Soup for free?

Yes! Since Tomato and Grilled Cheese Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato and Grilled Cheese Soup with water tracking feature?

Nutribit automatically calculates the water content of Tomato and Grilled Cheese Soup and adds it to your daily hydration log. Simply log Tomato and Grilled Cheese Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato and Grilled Cheese Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Grilled Cheese Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato and Grilled Cheese Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato and Grilled Cheese Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato and Grilled Cheese Soup

Calcium and Potassium, K in Tomato and Grilled Cheese Soup supports bone health.

  • Calcium in Tomato and Grilled Cheese Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tomato and Grilled Cheese Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tomato and Grilled Cheese Soup supports muscle function.

  • Calcium in Tomato and Grilled Cheese Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tomato and Grilled Cheese Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Tomato and Grilled Cheese Soup supports building and repairing tissues.

Builds and repairs tissues in Tomato and Grilled Cheese Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato and Grilled Cheese Soup supports immune function.

Supports immune function in Tomato and Grilled Cheese Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato and Grilled Cheese Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato and Grilled Cheese Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato and Grilled Cheese Soup provides energy.

Provides energy in Tomato and Grilled Cheese Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato and Grilled Cheese Soup supports muscle growth and strength.

Supports muscle growth and strength in Tomato and Grilled Cheese Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato and Grilled Cheese Soup helps in weight management.

Helps in weight management in Tomato and Grilled Cheese Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato and Grilled Cheese Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato and Grilled Cheese Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato and Grilled Cheese Soup supports bone health.

Supports bone health in Tomato and Grilled Cheese Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato and Grilled Cheese Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato and Grilled Cheese Soup is essential for the health and growth of hair, skin, and nails.

Protein in Tomato and Grilled Cheese Soup regulates blood sugar levels.

Regulates blood sugar levels in Tomato and Grilled Cheese Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tomato and Grilled Cheese Soup supports heart health.

Calcium in Tomato and Grilled Cheese Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tomato and Grilled Cheese Soup supports nerve transmission.

Calcium in Tomato and Grilled Cheese Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tomato and Grilled Cheese Soup supports blood clotting.

Calcium in Tomato and Grilled Cheese Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tomato and Grilled Cheese Soup supports hormonal secretion.

Calcium in Tomato and Grilled Cheese Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tomato and Grilled Cheese Soup supports weight management.

Calcium in Tomato and Grilled Cheese Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tomato and Grilled Cheese Soup supports dental health.

Calcium in Tomato and Grilled Cheese Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tomato and Grilled Cheese Soup supports blood pressure regulation.

Calcium in Tomato and Grilled Cheese Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tomato and Grilled Cheese Soup supports fluid balance.

Maintains Fluid Balance in Tomato and Grilled Cheese Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato and Grilled Cheese Soup supports nerve function.

Supports Nerve Function in Tomato and Grilled Cheese Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato and Grilled Cheese Soup helps regulate blood pressure.

Regulates Blood Pressure in Tomato and Grilled Cheese Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato and Grilled Cheese Soup supports muscle function.

Aids Muscle Function in Tomato and Grilled Cheese Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato and Grilled Cheese Soup aids nutrient absorption.

Improves Nutrient Absorption in Tomato and Grilled Cheese Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato and Grilled Cheese Soup helps balance pH levels.

Balances pH Levels in Tomato and Grilled Cheese Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato and Grilled Cheese Soup supports bone health.

Supports Bone Health in Tomato and Grilled Cheese Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tomato and Grilled Cheese Soup supports heart health.

Supports Heart Health in Tomato and Grilled Cheese Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tomato and Grilled Cheese Soup supports fluid balance.

Fluid Balance in Tomato and Grilled Cheese Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomato and Grilled Cheese Soup supports nerve function.

Nerve Function in Tomato and Grilled Cheese Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomato and Grilled Cheese Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomato and Grilled Cheese Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomato and Grilled Cheese Soup helps regulate blood sugar.

Regulates Blood Sugar in Tomato and Grilled Cheese Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tomato and Grilled Cheese Soup reduces water retention.

Reduces Water Retention in Tomato and Grilled Cheese Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomato and Grilled Cheese Soup helps reduce hypertension.

Adequate Reduces Hypertension in Tomato and Grilled Cheese Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 270 calories?

The amount of exercise required to burn off 1 soup Tomato and Grilled Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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