Tomato and Grilled Cheese Soup

M&M Food Market

Total Energy

270

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 255 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Trans Fats

0.4g

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Potassium, K

800mg

17%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

300mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Grilled Cheese Soup

A typical serving 1 soup of Tomato and Grilled Cheese Soup (255 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Grilled Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 soup (255 grams) of Tomato and Grilled Cheese Soup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Grilled Cheese Soup depends on the ingredients exists in it. On average, 1 soup of Tomato and Grilled Cheese Soup (about 255 grams) contains approximately 12 grams of protein.

On average, 1 soup (about 255 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soup (about 255 grams) contains about 24 grams of carbohydrates.

Tomato and Grilled Cheese Soup contains approximately 3 grams of fiber in 1 soup (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 soup Tomato and Grilled Cheese Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.