Grilled Cheese & Tomato Soup Croissant

Savory, Rich in calcium

13.79

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 30 g

Protein 18 g
36%

Water 60 g

Vitamin A, RAE 450 UG

Vitamin E 0.7 MG_ATE

Vitamin C 7 mg

Biotin 7 UG

Folic acid 70 UG

Calcium 300 mg

Iron 3.2 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 4 g

Grilled Cheese & Tomato Soup Croissant Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cheese & Tomato Soup Croissant?

A typical serving 1 pcs (180 grams) of Grilled Cheese & Tomato Soup Croissant contains approximately 500 calories.

You can check the exact calorie content by logging Grilled Cheese & Tomato Soup Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cheese & Tomato Soup Croissant have?

The amount of fat in Grilled Cheese & Tomato Soup Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Grilled Cheese & Tomato Soup Croissant contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cheese & Tomato Soup Croissant have?

The protein content in Grilled Cheese & Tomato Soup Croissant depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Grilled Cheese & Tomato Soup Croissant contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cheese & Tomato Soup Croissant, Download Nutribit app for healthier you!

How much sugar does a Grilled Cheese & Tomato Soup Croissant have?

On average, 1 pcs (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese & Tomato Soup Croissant.

How Much carbohydrates (carbs) is in Grilled Cheese & Tomato Soup Croissant?

The amount of carbohydrates (carbs) in Grilled Cheese & Tomato Soup Croissant depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cheese & Tomato Soup Croissant.

How Much Fiber is in Grilled Cheese & Tomato Soup Croissant?

Grilled Cheese & Tomato Soup Croissant contains approximately 3 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese & Tomato Soup Croissant for healthier you!

What vitamins and minerals are in a Grilled Cheese & Tomato Soup Croissant?

Vitamins in Grilled Cheese & Tomato Soup Croissant:

  • Vitamin C:Grilled Cheese & Tomato Soup Croissant has 7 mg of Vitamin C.

Grilled Cheese & Tomato Soup Croissant contains following minerals:

  • Grilled Cheese & Tomato Soup Croissant has 300mg of Calcium.
  • Grilled Cheese & Tomato Soup Croissant has 700mg of Sodium, Na.
  • Grilled Cheese & Tomato Soup Croissant has 600mg of Potassium, K.
  • Grilled Cheese & Tomato Soup Croissant has 3.2mg of Iron.

General

Does Grilled Cheese & Tomato Soup Croissant contain caffeine?

Grilled Cheese & Tomato Soup Croissant does not contain any caffeine.

Does Grilled Cheese & Tomato Soup Croissant contain alcohol?

Grilled Cheese & Tomato Soup Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cheese & Tomato Soup Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese & Tomato Soup Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cheese & Tomato Soup Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cheese & Tomato Soup Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese & Tomato Soup Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cheese & Tomato Soup Croissant for free?

Yes! Since Grilled Cheese & Tomato Soup Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cheese & Tomato Soup Croissant with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cheese & Tomato Soup Croissant and adds it to your daily hydration log. Simply log Grilled Cheese & Tomato Soup Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cheese & Tomato Soup Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese & Tomato Soup Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cheese & Tomato Soup Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cheese & Tomato Soup Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cheese & Tomato Soup Croissant

Magnesium and Sodium, Na in Grilled Cheese & Tomato Soup Croissant supports bone health.

  • Magnesium in Grilled Cheese & Tomato Soup Croissant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Grilled Cheese & Tomato Soup Croissant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Grilled Cheese & Tomato Soup Croissant aids muscle function.

  • Magnesium in Grilled Cheese & Tomato Soup Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Grilled Cheese & Tomato Soup Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Cheese & Tomato Soup Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Cheese & Tomato Soup Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Cheese & Tomato Soup Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Cheese & Tomato Soup Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Cheese & Tomato Soup Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant enhances brain function and helps improve memory and focus.

Glucose from Grilled Cheese & Tomato Soup Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Cheese & Tomato Soup Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Cheese & Tomato Soup Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Cheese & Tomato Soup Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Cheese & Tomato Soup Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Cheese & Tomato Soup Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Cheese & Tomato Soup Croissant supports building and repairing tissues.

Builds and repairs tissues in Grilled Cheese & Tomato Soup Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cheese & Tomato Soup Croissant supports immune function.

Supports immune function in Grilled Cheese & Tomato Soup Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cheese & Tomato Soup Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cheese & Tomato Soup Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cheese & Tomato Soup Croissant provides energy.

Provides energy in Grilled Cheese & Tomato Soup Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cheese & Tomato Soup Croissant supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cheese & Tomato Soup Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cheese & Tomato Soup Croissant helps in weight management.

Helps in weight management in Grilled Cheese & Tomato Soup Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cheese & Tomato Soup Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cheese & Tomato Soup Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cheese & Tomato Soup Croissant supports bone health.

Supports bone health in Grilled Cheese & Tomato Soup Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cheese & Tomato Soup Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cheese & Tomato Soup Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cheese & Tomato Soup Croissant regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cheese & Tomato Soup Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Cheese & Tomato Soup Croissant supports bone health.

Calcium in Grilled Cheese & Tomato Soup Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Cheese & Tomato Soup Croissant supports muscle function.

Calcium in Grilled Cheese & Tomato Soup Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Cheese & Tomato Soup Croissant supports heart health.

Calcium in Grilled Cheese & Tomato Soup Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Cheese & Tomato Soup Croissant supports nerve transmission.

Calcium in Grilled Cheese & Tomato Soup Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Cheese & Tomato Soup Croissant supports blood clotting.

Calcium in Grilled Cheese & Tomato Soup Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Cheese & Tomato Soup Croissant supports hormonal secretion.

Calcium in Grilled Cheese & Tomato Soup Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Cheese & Tomato Soup Croissant supports weight management.

Calcium in Grilled Cheese & Tomato Soup Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Cheese & Tomato Soup Croissant supports dental health.

Calcium in Grilled Cheese & Tomato Soup Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Cheese & Tomato Soup Croissant supports blood pressure regulation.

Calcium in Grilled Cheese & Tomato Soup Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Grilled Cheese & Tomato Soup Croissant promotes heart health.

Promotes Heart Health in Grilled Cheese & Tomato Soup Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Grilled Cheese & Tomato Soup Croissant enhances nerve function.

Enhances Nerve Function in Grilled Cheese & Tomato Soup Croissant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Grilled Cheese & Tomato Soup Croissant improves sleep quality.

Improves Sleep Quality in Grilled Cheese & Tomato Soup Croissant regulates sleep patterns by supporting melatonin production.

Magnesium in Grilled Cheese & Tomato Soup Croissant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Grilled Cheese & Tomato Soup Croissant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Grilled Cheese & Tomato Soup Croissant reduces migraine frequency.

Reduces Migraine Frequency in Grilled Cheese & Tomato Soup Croissant may help reduce the frequency and severity of migraines.

Magnesium in Grilled Cheese & Tomato Soup Croissant promotes digestive health.

Promotes Digestive Health in Grilled Cheese & Tomato Soup Croissant supports bowel function and helps prevent constipation.

Magnesium in Grilled Cheese & Tomato Soup Croissant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Grilled Cheese & Tomato Soup Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Grilled Cheese & Tomato Soup Croissant boosts protein synthesis.

Boosts Protein Synthesis in Grilled Cheese & Tomato Soup Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Grilled Cheese & Tomato Soup Croissant supports fluid balance.

Maintains Fluid Balance in Grilled Cheese & Tomato Soup Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Cheese & Tomato Soup Croissant supports nerve function.

Supports Nerve Function in Grilled Cheese & Tomato Soup Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Cheese & Tomato Soup Croissant helps regulate blood pressure.

Regulates Blood Pressure in Grilled Cheese & Tomato Soup Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Cheese & Tomato Soup Croissant aids nutrient absorption.

Improves Nutrient Absorption in Grilled Cheese & Tomato Soup Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Cheese & Tomato Soup Croissant helps balance pH levels.

Balances pH Levels in Grilled Cheese & Tomato Soup Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Grilled Cheese & Tomato Soup Croissant boosts immune system

Boosts Immune System in Grilled Cheese & Tomato Soup Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Cheese & Tomato Soup Croissant promotes wound healing

Promotes Wound Healing in Grilled Cheese & Tomato Soup Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Cheese & Tomato Soup Croissant supports growth and development

Supports Growth and Development in Grilled Cheese & Tomato Soup Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Cheese & Tomato Soup Croissant improves skin health

Improves Skin Health in Grilled Cheese & Tomato Soup Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Cheese & Tomato Soup Croissant enhances brain function

Enhances Brain Function in Grilled Cheese & Tomato Soup Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Cheese & Tomato Soup Croissant regulates hormonal balance

Regulates Hormonal Balance in Grilled Cheese & Tomato Soup Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Cheese & Tomato Soup Croissant supports healthy vision

Supports Healthy Vision in Grilled Cheese & Tomato Soup Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Cheese & Tomato Soup Croissant improves digestive health

Improves Digestive Health in Grilled Cheese & Tomato Soup Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Cheese & Tomato Soup Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Cheese & Tomato Soup Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Cheese & Tomato Soup Croissant reduces inflammation

Reduces Inflammation in Grilled Cheese & Tomato Soup Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 pcs Grilled Cheese & Tomato Soup Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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