Lasagne, Healthy Spring
Youfoodz
19.17
% from protein27.56
% from carbs27.56
% from fatNutrition Facts
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Lasagne, Healthy Spring Nutrients FAQs
Nutrients
- Lasagne, Healthy Spring has 614mg of Sodium, Na.
What is the calorie content of Lasagne, Healthy Spring?
A typical serving 280 g (280 grams) of Lasagne, Healthy Spring contains approximately 327 calories.
You can check the exact calorie content by logging Lasagne, Healthy Spring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagne, Healthy Spring have?
The amount of fat in Lasagne, Healthy Spring depends on the ingredients and preparation method. On average, one serving 280 g (280 grams) of Lasagne, Healthy Spring contains approximately 18.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagne, Healthy Spring have?
The protein content in Lasagne, Healthy Spring depends on the ingredients exists in it. On average, 280 g (280 grams) of Lasagne, Healthy Spring contains approximately 15.3 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagne, Healthy Spring, Download Nutribit app for healthier you!
How much sugar does a Lasagne, Healthy Spring have?
On average, 280 g (280 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagne, Healthy Spring.
How Much carbohydrates (carbs) is in Lasagne, Healthy Spring?
The amount of carbohydrates (carbs) in Lasagne, Healthy Spring depends on its serving size and preparation. On average, 280 g (280 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagne, Healthy Spring.
How Much Fiber is in Lasagne, Healthy Spring?
Lasagne, Healthy Spring contains approximately 4.4 grams of fiber in 280 g (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagne, Healthy Spring for healthier you!
What vitamins and minerals are in a Lasagne, Healthy Spring?
Lasagne, Healthy Spring contains following minerals:
General
Does Lasagne, Healthy Spring contain caffeine?
Lasagne, Healthy Spring does not contain any caffeine.
Does Lasagne, Healthy Spring contain alcohol?
Lasagne, Healthy Spring does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagne, Healthy Spring?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagne, Healthy Spring and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagne, Healthy Spring quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagne, Healthy Spring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagne, Healthy Spring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagne, Healthy Spring for free?
Yes! Since Lasagne, Healthy Spring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagne, Healthy Spring with water tracking feature?
Nutribit automatically calculates the water content of Lasagne, Healthy Spring and adds it to your daily hydration log. Simply log Lasagne, Healthy Spring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagne, Healthy Spring as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagne, Healthy Spring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagne, Healthy Spring nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagne, Healthy Spring data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagne, Healthy Spring
Protein in Lasagne, Healthy Spring supports building and repairing tissues.
Builds and repairs tissues in Lasagne, Healthy Spring is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagne, Healthy Spring supports immune function.
Supports immune function in Lasagne, Healthy Spring is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagne, Healthy Spring helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagne, Healthy Spring is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagne, Healthy Spring provides energy.
Provides energy in Lasagne, Healthy Spring can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagne, Healthy Spring supports muscle growth and strength.
Supports muscle growth and strength in Lasagne, Healthy Spring is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagne, Healthy Spring helps in weight management.
Helps in weight management in Lasagne, Healthy Spring promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagne, Healthy Spring aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagne, Healthy Spring is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagne, Healthy Spring supports bone health.
Supports bone health in Lasagne, Healthy Spring plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagne, Healthy Spring improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagne, Healthy Spring is essential for the health and growth of hair, skin, and nails.
Protein in Lasagne, Healthy Spring regulates blood sugar levels.
Regulates blood sugar levels in Lasagne, Healthy Spring helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lasagne, Healthy Spring supports digestion.
Fiber in Lasagne, Healthy Spring aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lasagne, Healthy Spring supports heart health.
Soluble fiber in Lasagne, Healthy Spring can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lasagne, Healthy Spring aids in weight management.
Fiber-rich foods in Lasagne, Healthy Spring increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lasagne, Healthy Spring regulates blood sugar.
Fiber in Lasagne, Healthy Spring helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lasagne, Healthy Spring promotes gut health.
Fiber in Lasagne, Healthy Spring acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lasagne, Healthy Spring lowers the risk of colon cancer.
A high-fiber diet from Lasagne, Healthy Spring is linked to a reduced risk of colon cancer.
Fiber in Lasagne, Healthy Spring improves skin health.
Fiber in Lasagne, Healthy Spring helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lasagne, Healthy Spring helps lower blood pressure.
Adequate fiber in Lasagne, Healthy Spring may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lasagne, Healthy Spring boosts immune function.
Fiber in Lasagne, Healthy Spring supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lasagne, Healthy Spring reduces the risk of type 2 diabetes.
Fiber in Lasagne, Healthy Spring can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lasagne, Healthy Spring supports fluid balance.
Maintains Fluid Balance in Lasagne, Healthy Spring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagne, Healthy Spring supports nerve function.
Supports Nerve Function in Lasagne, Healthy Spring helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagne, Healthy Spring helps regulate blood pressure.
Regulates Blood Pressure in Lasagne, Healthy Spring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagne, Healthy Spring supports muscle function.
Aids Muscle Function in Lasagne, Healthy Spring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagne, Healthy Spring aids nutrient absorption.
Improves Nutrient Absorption in Lasagne, Healthy Spring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagne, Healthy Spring helps balance pH levels.
Balances pH Levels in Lasagne, Healthy Spring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagne, Healthy Spring supports bone health.
Supports Bone Health in Lasagne, Healthy Spring helps retain calcium and prevent the loss of bone density over time.
How to burn 327 calories?
The amount of exercise required to burn off 280 g Lasagne, Healthy Spring
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.