Chicken Katsu Salad

Youfoodz

Total Energy

320.1

kcal

32.51

% from carbs

36.01

% from protein

31.48

% from fats

In 260 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2.3g

11.5%

Sodium, Na

366mg

15.9%

Total Carbohydrates

25.1g

9.1%

Fiber

4.6g

16.4%

Sugars

13.5g

27%

Protein

27.8g

55.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Katsu Salad

A typical serving 260 g of Chicken Katsu Salad (260 grams) contains approximately 320.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Katsu Salad depends on the ingredients and preparation method. On average, one serving 260 g (260 grams) of Chicken Katsu Salad contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Katsu Salad depends on the ingredients exists in it. On average, 260 g of Chicken Katsu Salad (about 260 grams) contains approximately 27.8 grams of protein.

On average, 260 g (about 260 grams) contains about 13.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260 g (about 260 grams) contains about 25.1 grams of carbohydrates.

Chicken Katsu Salad contains approximately 4.6 grams of fiber in 260 g (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 260 g Chicken Katsu Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.