Loaded Lentil Lasagne

Youfoodz

11.52

% from protein

47.3

% from carbs

47.3

% from fat

Loaded Lentil Lasagne Nutrients FAQs

Nutrients

What is the calorie content of Loaded Lentil Lasagne?

A typical serving 1 serving (300 grams) of Loaded Lentil Lasagne contains approximately 396 calories.

You can check the exact calorie content by logging Loaded Lentil Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Lentil Lasagne have?

The amount of fat in Loaded Lentil Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Loaded Lentil Lasagne contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Lentil Lasagne have?

The protein content in Loaded Lentil Lasagne depends on the ingredients exists in it. On average, 1 serving (300 grams) of Loaded Lentil Lasagne contains approximately 11.2 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Lentil Lasagne, Download Nutribit app for healthier you!

How much sugar does a Loaded Lentil Lasagne have?

On average, 1 serving (300 grams) contains about 10.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Lentil Lasagne.

How Much carbohydrates (carbs) is in Loaded Lentil Lasagne?

The amount of carbohydrates (carbs) in Loaded Lentil Lasagne depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Lentil Lasagne.

How Much Fiber is in Loaded Lentil Lasagne?

Loaded Lentil Lasagne contains approximately 3.99 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Lentil Lasagne for healthier you!

What vitamins and minerals are in a Loaded Lentil Lasagne?

Loaded Lentil Lasagne contains following minerals:

  • Loaded Lentil Lasagne has 454mg of Sodium, Na.

General

Does Loaded Lentil Lasagne contain caffeine?

Loaded Lentil Lasagne does not contain any caffeine.

Does Loaded Lentil Lasagne contain alcohol?

Loaded Lentil Lasagne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Lentil Lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Lentil Lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Lentil Lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Lentil Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Lentil Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Lentil Lasagne for free?

Yes! Since Loaded Lentil Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Lentil Lasagne with water tracking feature?

Nutribit automatically calculates the water content of Loaded Lentil Lasagne and adds it to your daily hydration log. Simply log Loaded Lentil Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Lentil Lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Lentil Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Lentil Lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Lentil Lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Lentil Lasagne

Total Carbohydrates in Loaded Lentil Lasagne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Lentil Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Lentil Lasagne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Lentil Lasagne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Lentil Lasagne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Lentil Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Lentil Lasagne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Lentil Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Lentil Lasagne aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Lentil Lasagne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Lentil Lasagne enhances brain function and helps improve memory and focus.

Glucose from Loaded Lentil Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Lentil Lasagne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Lentil Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Lentil Lasagne promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Lentil Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Lentil Lasagne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Lentil Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Lentil Lasagne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Lentil Lasagne, help regulate blood pressure and reduce hypertension risk.

Protein in Loaded Lentil Lasagne supports building and repairing tissues.

Builds and repairs tissues in Loaded Lentil Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Lentil Lasagne supports immune function.

Supports immune function in Loaded Lentil Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Lentil Lasagne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Lentil Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Lentil Lasagne provides energy.

Provides energy in Loaded Lentil Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Lentil Lasagne supports muscle growth and strength.

Supports muscle growth and strength in Loaded Lentil Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Lentil Lasagne helps in weight management.

Helps in weight management in Loaded Lentil Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Lentil Lasagne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Lentil Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Lentil Lasagne supports bone health.

Supports bone health in Loaded Lentil Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Lentil Lasagne improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Lentil Lasagne is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Lentil Lasagne regulates blood sugar levels.

Regulates blood sugar levels in Loaded Lentil Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Loaded Lentil Lasagne supports fluid balance.

Maintains Fluid Balance in Loaded Lentil Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Lentil Lasagne supports nerve function.

Supports Nerve Function in Loaded Lentil Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Lentil Lasagne helps regulate blood pressure.

Regulates Blood Pressure in Loaded Lentil Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Lentil Lasagne supports muscle function.

Aids Muscle Function in Loaded Lentil Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Lentil Lasagne aids nutrient absorption.

Improves Nutrient Absorption in Loaded Lentil Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Lentil Lasagne helps balance pH levels.

Balances pH Levels in Loaded Lentil Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Lentil Lasagne supports bone health.

Supports Bone Health in Loaded Lentil Lasagne helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 1 serving Loaded Lentil Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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