Pesto + Pumpkin Chicken Salad

Youfoodz

Total Energy

339.2

kcal

24.47

% from carbs

52.01

% from protein

23.52

% from fats

In 280 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.8g

9%

Sodium, Na

118mg

5.1%

Total Carbohydrates

19.9g

7.2%

Sugars

17.6g

35.2%

Protein

42.3g

84.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto + Pumpkin Chicken Salad

A typical serving 280 g of Pesto + Pumpkin Chicken Salad (280 grams) contains approximately 339.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto + Pumpkin Chicken Salad depends on the ingredients and preparation method. On average, one serving 280 g (280 grams) of Pesto + Pumpkin Chicken Salad contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto + Pumpkin Chicken Salad depends on the ingredients exists in it. On average, 280 g of Pesto + Pumpkin Chicken Salad (about 280 grams) contains approximately 42.3 grams of protein.

On average, 280 g (about 280 grams) contains about 17.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 280 g (about 280 grams) contains about 19.9 grams of carbohydrates.

Pesto + Pumpkin Chicken Salad contains approximately grams of fiber in 280 g (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 280 g Pesto + Pumpkin Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.