Portuguese Chicken With Spiced Rice
Youfoodz
23.89
% from protein46.96
% from carbs46.96
% from fatNutrition Facts
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Portuguese Chicken With Spiced Rice Nutrients FAQs
Nutrients
- Portuguese Chicken With Spiced Rice has 1480mg of Sodium, Na.
What is the calorie content of Portuguese Chicken With Spiced Rice?
A typical serving 1 serving (332 grams) of Portuguese Chicken With Spiced Rice contains approximately 504 calories.
You can check the exact calorie content by logging Portuguese Chicken With Spiced Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Chicken With Spiced Rice have?
The amount of fat in Portuguese Chicken With Spiced Rice depends on the ingredients and preparation method. On average, one serving 1 serving (332 grams) of Portuguese Chicken With Spiced Rice contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Chicken With Spiced Rice have?
The protein content in Portuguese Chicken With Spiced Rice depends on the ingredients exists in it. On average, 1 serving (332 grams) of Portuguese Chicken With Spiced Rice contains approximately 29.5 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Chicken With Spiced Rice, Download Nutribit app for healthier you!
How much sugar does a Portuguese Chicken With Spiced Rice have?
On average, 1 serving (332 grams) contains about 14.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Chicken With Spiced Rice.
How Much carbohydrates (carbs) is in Portuguese Chicken With Spiced Rice?
The amount of carbohydrates (carbs) in Portuguese Chicken With Spiced Rice depends on its serving size and preparation. On average, 1 serving (332 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Chicken With Spiced Rice.
How Much Fiber is in Portuguese Chicken With Spiced Rice?
Portuguese Chicken With Spiced Rice contains approximately 3 grams of fiber in 1 serving (332 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Chicken With Spiced Rice for healthier you!
What vitamins and minerals are in a Portuguese Chicken With Spiced Rice?
Portuguese Chicken With Spiced Rice contains following minerals:
General
Does Portuguese Chicken With Spiced Rice contain caffeine?
Portuguese Chicken With Spiced Rice does not contain any caffeine.
Does Portuguese Chicken With Spiced Rice contain alcohol?
Portuguese Chicken With Spiced Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Chicken With Spiced Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Chicken With Spiced Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Chicken With Spiced Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Chicken With Spiced Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Chicken With Spiced Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Chicken With Spiced Rice for free?
Yes! Since Portuguese Chicken With Spiced Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Chicken With Spiced Rice with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Chicken With Spiced Rice and adds it to your daily hydration log. Simply log Portuguese Chicken With Spiced Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Chicken With Spiced Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Chicken With Spiced Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Chicken With Spiced Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Chicken With Spiced Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Chicken With Spiced Rice
Total Carbohydrates in Portuguese Chicken With Spiced Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portuguese Chicken With Spiced Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portuguese Chicken With Spiced Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portuguese Chicken With Spiced Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portuguese Chicken With Spiced Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portuguese Chicken With Spiced Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portuguese Chicken With Spiced Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portuguese Chicken With Spiced Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portuguese Chicken With Spiced Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Portuguese Chicken With Spiced Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portuguese Chicken With Spiced Rice enhances brain function and helps improve memory and focus.
Glucose from Portuguese Chicken With Spiced Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portuguese Chicken With Spiced Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portuguese Chicken With Spiced Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portuguese Chicken With Spiced Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Portuguese Chicken With Spiced Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portuguese Chicken With Spiced Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portuguese Chicken With Spiced Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portuguese Chicken With Spiced Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portuguese Chicken With Spiced Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Portuguese Chicken With Spiced Rice supports building and repairing tissues.
Builds and repairs tissues in Portuguese Chicken With Spiced Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Chicken With Spiced Rice supports immune function.
Supports immune function in Portuguese Chicken With Spiced Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Chicken With Spiced Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Chicken With Spiced Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Chicken With Spiced Rice provides energy.
Provides energy in Portuguese Chicken With Spiced Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Chicken With Spiced Rice supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Chicken With Spiced Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Chicken With Spiced Rice helps in weight management.
Helps in weight management in Portuguese Chicken With Spiced Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Chicken With Spiced Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Chicken With Spiced Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Chicken With Spiced Rice supports bone health.
Supports bone health in Portuguese Chicken With Spiced Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Chicken With Spiced Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Chicken With Spiced Rice is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Chicken With Spiced Rice regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Chicken With Spiced Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portuguese Chicken With Spiced Rice supports fluid balance.
Maintains Fluid Balance in Portuguese Chicken With Spiced Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Chicken With Spiced Rice supports nerve function.
Supports Nerve Function in Portuguese Chicken With Spiced Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Chicken With Spiced Rice helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Chicken With Spiced Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Chicken With Spiced Rice supports muscle function.
Aids Muscle Function in Portuguese Chicken With Spiced Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Chicken With Spiced Rice aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Chicken With Spiced Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Chicken With Spiced Rice helps balance pH levels.
Balances pH Levels in Portuguese Chicken With Spiced Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Chicken With Spiced Rice supports bone health.
Supports Bone Health in Portuguese Chicken With Spiced Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 504 calories?
The amount of exercise required to burn off 1 serving Portuguese Chicken With Spiced Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.