Jerk Chicken & Rice
Youfoodz
23.92
% from protein35.62
% from carbs35.62
% from fatNutrition Facts
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Jerk Chicken & Rice Nutrients FAQs
Nutrients
- Jerk Chicken & Rice has 1920mg of Sodium, Na.
What is the calorie content of Jerk Chicken & Rice?
A typical serving 1 serving (350 grams) of Jerk Chicken & Rice contains approximately 478 calories.
You can check the exact calorie content by logging Jerk Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken & Rice have?
The amount of fat in Jerk Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Jerk Chicken & Rice contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken & Rice have?
The protein content in Jerk Chicken & Rice depends on the ingredients exists in it. On average, 1 serving (350 grams) of Jerk Chicken & Rice contains approximately 28.2 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken & Rice, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken & Rice have?
On average, 1 serving (350 grams) contains about 16.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken & Rice.
How Much carbohydrates (carbs) is in Jerk Chicken & Rice?
The amount of carbohydrates (carbs) in Jerk Chicken & Rice depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken & Rice.
How Much Fiber is in Jerk Chicken & Rice?
Jerk Chicken & Rice contains approximately 3.7 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken & Rice for healthier you!
What vitamins and minerals are in a Jerk Chicken & Rice?
Jerk Chicken & Rice contains following minerals:
General
Does Jerk Chicken & Rice contain caffeine?
Jerk Chicken & Rice does not contain any caffeine.
Does Jerk Chicken & Rice contain alcohol?
Jerk Chicken & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken & Rice for free?
Yes! Since Jerk Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken & Rice with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken & Rice and adds it to your daily hydration log. Simply log Jerk Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken & Rice
Total Carbohydrates in Jerk Chicken & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jerk Chicken & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jerk Chicken & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jerk Chicken & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jerk Chicken & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jerk Chicken & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jerk Chicken & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jerk Chicken & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jerk Chicken & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jerk Chicken & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jerk Chicken & Rice enhances brain function and helps improve memory and focus.
Glucose from Jerk Chicken & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jerk Chicken & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jerk Chicken & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jerk Chicken & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jerk Chicken & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jerk Chicken & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jerk Chicken & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jerk Chicken & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jerk Chicken & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Jerk Chicken & Rice supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken & Rice supports immune function.
Supports immune function in Jerk Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken & Rice provides energy.
Provides energy in Jerk Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken & Rice supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken & Rice helps in weight management.
Helps in weight management in Jerk Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken & Rice supports bone health.
Supports bone health in Jerk Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jerk Chicken & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken & Rice regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jerk Chicken & Rice supports fluid balance.
Maintains Fluid Balance in Jerk Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken & Rice supports nerve function.
Supports Nerve Function in Jerk Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken & Rice helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken & Rice supports muscle function.
Aids Muscle Function in Jerk Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken & Rice aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken & Rice helps balance pH levels.
Balances pH Levels in Jerk Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken & Rice supports bone health.
Supports Bone Health in Jerk Chicken & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 478 calories?
The amount of exercise required to burn off 1 serving Jerk Chicken & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.