Yoghurt with Protein Granola, Mango

Youfoodz

Total Energy

339.2

kcal

35.33

% from carbs

18.84

% from protein

45.83

% from fats

In 180 g

% daily value

Total Fat

17.3g

26.6%

Saturated

6.1g

30.5%

Sodium, Na

134mg

5.8%

Total Carbohydrates

30g

10.9%

Sugars

19.8g

39.6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt with Protein Granola, Mango

A typical serving 180 g of Yoghurt with Protein Granola, Mango (180 grams) contains approximately 339.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt with Protein Granola, Mango depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Yoghurt with Protein Granola, Mango contains approximately 17.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt with Protein Granola, Mango depends on the ingredients exists in it. On average, 180 g of Yoghurt with Protein Granola, Mango (about 180 grams) contains approximately 16 grams of protein.

On average, 180 g (about 180 grams) contains about 19.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g (about 180 grams) contains about 30 grams of carbohydrates.

Yoghurt with Protein Granola, Mango contains approximately grams of fiber in 180 g (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 180 g Yoghurt with Protein Granola, Mango

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.