Monaco Jeffs, Zeera Biscuits

Parle

Total Energy

270

kcal

56.09

% from carbs

7.38

% from protein

36.53

% from fats

In 55 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

560mg

24.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monaco Jeffs, Zeera Biscuits

A typical serving 73 pieces of Monaco Jeffs, Zeera Biscuits (55 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monaco Jeffs, Zeera Biscuits depends on the ingredients and preparation method. On average, one serving 73 pieces (55 grams) of Monaco Jeffs, Zeera Biscuits contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monaco Jeffs, Zeera Biscuits depends on the ingredients exists in it. On average, 73 pieces of Monaco Jeffs, Zeera Biscuits (about 55 grams) contains approximately 5 grams of protein.

On average, 73 pieces (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 73 pieces (about 55 grams) contains about 38 grams of carbohydrates.

Monaco Jeffs, Zeera Biscuits contains approximately 1 grams of fiber in 73 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 73 pieces Monaco Jeffs, Zeera Biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.