Zeera Tea Toast

KCB

Total Energy

75

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 17 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

12g

4.4%

Sugars

3g

6%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zeera Tea Toast

A typical serving 0.6 oz of Zeera Tea Toast (17 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zeera Tea Toast depends on the ingredients and preparation method. On average, one serving 0.6 oz (17 grams) of Zeera Tea Toast contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zeera Tea Toast depends on the ingredients exists in it. On average, 0.6 oz of Zeera Tea Toast (about 17 grams) contains approximately 1 grams of protein.

On average, 0.6 oz (about 17 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.6 oz (about 17 grams) contains about 12 grams of carbohydrates.

Zeera Tea Toast contains approximately 0 grams of fiber in 0.6 oz (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 0.6 oz Zeera Tea Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.