Parle Monaco Cream

Biscuit, Light Cream

Total Energy

330

kcal

46.63

% from carbs

3.68

% from protein

49.69

% from fats

In 65 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

180mg

7.8%

Potassium, K

40mg

0.9%

Total Carbohydrates

38g

13.8%

Fiber

1.5g

5.4%

Sugars

12g

24%

Starch

15g

Protein

3g

6%

Water

20g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.6MG_ATE

Folic acid

12UG

Iron, Fe

1.8mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle Monaco Cream

A typical serving 1 pack of Parle Monaco Cream (65 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle Monaco Cream depends on the ingredients and preparation method. On average, one serving 1 pack (65 grams) of Parle Monaco Cream contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle Monaco Cream depends on the ingredients exists in it. On average, 1 pack of Parle Monaco Cream (about 65 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 65 grams) contains about 38 grams of carbohydrates.

Parle Monaco Cream contains approximately 1.5 grams of fiber in 1 pack (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 pack Parle Monaco Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.