Zeera Pulao

A typical serving 1 cup (195 grams) of Zeera Pulao contains approximately 215 calories.

You can check the exact calorie content by logging Zeera Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Zeera Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Zeera Pulao contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Zeera Pulao depends on the ingredients exists in it. On average, 1 cup (195 grams) of Zeera Pulao contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Zeera Pulao, Download Nutribit app for healthier you!

On average, 1 cup (195 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zeera Pulao.

The amount of carbohydrates (carbs) in Zeera Pulao depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 40.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zeera Pulao.

Zeera Pulao contains approximately 1.5 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zeera Pulao for healthier you!

Vitamins in Zeera Pulao:

• Vitamin C:Zeera Pulao has 0.7 mg of Vitamin C.

Zeera Pulao contains following minerals:

• Zeera Pulao has 15mg of Calcium.
• Zeera Pulao has 325mg of Sodium, Na.
• Zeera Pulao has 289mg of Potassium, K.
• Zeera Pulao has 0.8mg of Iron.

Zeera Pulao does not contain any caffeine.

Zeera Pulao does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zeera Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Zeera Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zeera Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Zeera Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Zeera Pulao and adds it to your daily hydration log. Simply log Zeera Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Zeera Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Zeera Pulao data can be accessed offline in the Nutribit app anytime anywhere!