Zeera Pulao

Side Dish, Simple & Light

Total Energy

215

kcal

78.37

% from carbs

8.13

% from protein

13.5

% from fats

In 195 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Sodium, Na

325mg

14.1%

Potassium, K

289mg

6.1%

Total Carbohydrates

40.5g

14.7%

Fiber

1.5g

5.4%

Sugars

0.1g

0.2%

Protein

4.2g

8.4%

Water

140g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

15mg

Zinc, Zn

0.6mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zeera Pulao

A typical serving 1 cup of Zeera Pulao (195 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zeera Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Zeera Pulao contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zeera Pulao depends on the ingredients exists in it. On average, 1 cup of Zeera Pulao (about 195 grams) contains approximately 4.2 grams of protein.

On average, 1 cup (about 195 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 40.5 grams of carbohydrates.

Zeera Pulao contains approximately 1.5 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cup Zeera Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.