Ham & Cheese Stuffed Sandwich
Delights
18.06
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Ham & Cheese Stuffed Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheese Stuffed Sandwich has 100 IU of Vitamin A.
- Ham & Cheese Stuffed Sandwich has 195mg of Calcium.
- Ham & Cheese Stuffed Sandwich has 660mg of Sodium, Na.
- Ham & Cheese Stuffed Sandwich has 1.08mg of Iron.
What is the calorie content of Ham & Cheese Stuffed Sandwich?
A typical serving 1 sandwich (127 grams) of Ham & Cheese Stuffed Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Ham & Cheese Stuffed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Stuffed Sandwich have?
The amount of fat in Ham & Cheese Stuffed Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ham & Cheese Stuffed Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Stuffed Sandwich have?
The protein content in Ham & Cheese Stuffed Sandwich depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Ham & Cheese Stuffed Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Stuffed Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Stuffed Sandwich have?
On average, 1 sandwich (127 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Stuffed Sandwich.
How Much carbohydrates (carbs) is in Ham & Cheese Stuffed Sandwich?
The amount of carbohydrates (carbs) in Ham & Cheese Stuffed Sandwich depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Stuffed Sandwich.
How Much Fiber is in Ham & Cheese Stuffed Sandwich?
Ham & Cheese Stuffed Sandwich contains approximately 4 grams of fiber in 1 sandwich (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Stuffed Sandwich for healthier you!
What vitamins and minerals are in a Ham & Cheese Stuffed Sandwich?
Vitamins in Ham & Cheese Stuffed Sandwich:
Ham & Cheese Stuffed Sandwich contains following minerals:
General
Does Ham & Cheese Stuffed Sandwich contain caffeine?
Ham & Cheese Stuffed Sandwich does not contain any caffeine.
Does Ham & Cheese Stuffed Sandwich contain alcohol?
Ham & Cheese Stuffed Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Stuffed Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Stuffed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Stuffed Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Stuffed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Stuffed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Stuffed Sandwich for free?
Yes! Since Ham & Cheese Stuffed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Stuffed Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Stuffed Sandwich and adds it to your daily hydration log. Simply log Ham & Cheese Stuffed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Stuffed Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Stuffed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Stuffed Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Stuffed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Stuffed Sandwich
Protein in Ham & Cheese Stuffed Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Stuffed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Stuffed Sandwich supports immune function.
Supports immune function in Ham & Cheese Stuffed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Stuffed Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Stuffed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Stuffed Sandwich provides energy.
Provides energy in Ham & Cheese Stuffed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Stuffed Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Stuffed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Stuffed Sandwich helps in weight management.
Helps in weight management in Ham & Cheese Stuffed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Stuffed Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Stuffed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Stuffed Sandwich supports bone health.
Supports bone health in Ham & Cheese Stuffed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Stuffed Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Stuffed Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Stuffed Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Stuffed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese Stuffed Sandwich supports bone health.
Calcium in Ham & Cheese Stuffed Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese Stuffed Sandwich supports muscle function.
Calcium in Ham & Cheese Stuffed Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese Stuffed Sandwich supports heart health.
Calcium in Ham & Cheese Stuffed Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese Stuffed Sandwich supports nerve transmission.
Calcium in Ham & Cheese Stuffed Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese Stuffed Sandwich supports blood clotting.
Calcium in Ham & Cheese Stuffed Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese Stuffed Sandwich supports hormonal secretion.
Calcium in Ham & Cheese Stuffed Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese Stuffed Sandwich supports weight management.
Calcium in Ham & Cheese Stuffed Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese Stuffed Sandwich supports dental health.
Calcium in Ham & Cheese Stuffed Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese Stuffed Sandwich supports blood pressure regulation.
Calcium in Ham & Cheese Stuffed Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese Stuffed Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Stuffed Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Stuffed Sandwich supports nerve function.
Supports Nerve Function in Ham & Cheese Stuffed Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Stuffed Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Stuffed Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Stuffed Sandwich supports muscle function.
Aids Muscle Function in Ham & Cheese Stuffed Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Stuffed Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Stuffed Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Stuffed Sandwich helps balance pH levels.
Balances pH Levels in Ham & Cheese Stuffed Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Stuffed Sandwich supports bone health.
Supports Bone Health in Ham & Cheese Stuffed Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheese Stuffed Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.