Rosti Shredded Potato Pancakes

Ikea Grocery

9.2

% from protein

73.56

% from carbs

73.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
65
% Daily value*
Total Fat 1.3 g
1.9%
Sodium, Na 215 mg
9.3%
Potassium, K 260 mg
5.5%
Total Carbohydrates 12 g
4.4%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.3 mg
Sugars, added 0.5 g

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Rosti Shredded Potato Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Rosti Shredded Potato Pancakes?

A typical serving 2 pieces (120 grams) of Rosti Shredded Potato Pancakes contains approximately 130 calories.

You can check the exact calorie content by logging Rosti Shredded Potato Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosti Shredded Potato Pancakes have?

The amount of fat in Rosti Shredded Potato Pancakes depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Rosti Shredded Potato Pancakes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosti Shredded Potato Pancakes have?

The protein content in Rosti Shredded Potato Pancakes depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Rosti Shredded Potato Pancakes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rosti Shredded Potato Pancakes, Download Nutribit app for healthier you!

How much sugar does a Rosti Shredded Potato Pancakes have?

On average, 2 pieces (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosti Shredded Potato Pancakes.

How Much carbohydrates (carbs) is in Rosti Shredded Potato Pancakes?

The amount of carbohydrates (carbs) in Rosti Shredded Potato Pancakes depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosti Shredded Potato Pancakes.

How Much Fiber is in Rosti Shredded Potato Pancakes?

Rosti Shredded Potato Pancakes contains approximately 1 grams of fiber in 2 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosti Shredded Potato Pancakes for healthier you!

What vitamins and minerals are in a Rosti Shredded Potato Pancakes?

Rosti Shredded Potato Pancakes contains following minerals:

  • Rosti Shredded Potato Pancakes has 430mg of Sodium, Na.
  • Rosti Shredded Potato Pancakes has 520mg of Potassium, K.
  • Rosti Shredded Potato Pancakes has 0.5mg of Iron.

General

Does Rosti Shredded Potato Pancakes contain caffeine?

Rosti Shredded Potato Pancakes does not contain any caffeine.

Does Rosti Shredded Potato Pancakes contain alcohol?

Rosti Shredded Potato Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosti Shredded Potato Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosti Shredded Potato Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosti Shredded Potato Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosti Shredded Potato Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosti Shredded Potato Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosti Shredded Potato Pancakes for free?

Yes! Since Rosti Shredded Potato Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosti Shredded Potato Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Rosti Shredded Potato Pancakes and adds it to your daily hydration log. Simply log Rosti Shredded Potato Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosti Shredded Potato Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosti Shredded Potato Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosti Shredded Potato Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosti Shredded Potato Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosti Shredded Potato Pancakes

Sodium, Na in Rosti Shredded Potato Pancakes supports fluid balance.

Maintains Fluid Balance in Rosti Shredded Potato Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosti Shredded Potato Pancakes supports nerve function.

Supports Nerve Function in Rosti Shredded Potato Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosti Shredded Potato Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Rosti Shredded Potato Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosti Shredded Potato Pancakes supports muscle function.

Aids Muscle Function in Rosti Shredded Potato Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rosti Shredded Potato Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Rosti Shredded Potato Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosti Shredded Potato Pancakes helps balance pH levels.

Balances pH Levels in Rosti Shredded Potato Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rosti Shredded Potato Pancakes supports bone health.

Supports Bone Health in Rosti Shredded Potato Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Rosti Shredded Potato Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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