Potato Pancakes

Continental, World Breakfast

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

2g

4%

Water

20g

Glucose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

10mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Pancakes

A typical serving 1 piece of Potato Pancakes (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Potato Pancakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Pancakes depends on the ingredients exists in it. On average, 1 piece of Potato Pancakes (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Potato Pancakes contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pancakes

Common Food

91 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 piece Potato Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.