Beetroot Rosti

Brunch, Vegetarian

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

4g

8%

Water

100g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Rosti

A typical serving 1 plate of Beetroot Rosti (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Rosti depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Beetroot Rosti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Rosti depends on the ingredients exists in it. On average, 1 plate of Beetroot Rosti (about 200 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Beetroot Rosti contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Beetroot Rosti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.