Light Granola, Chocolate Banana

Made Good

6.43

% from protein

61.04

% from carbs

61.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
373.1
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 3 g
14.9%
Sodium, Na 97 mg
4.2%
Total Carbohydrates 56.7 g
20.6%
Fiber 6 g
21.3%
Sugars 13.4 g
26.9%
Protein 6 g
11.9%
Vitamin A 1492.5 IU
Vitamin D 238.8 IU
Vitamin D (D2 + D3) 6 UG
Vitamin C 17.9 mg
Calcium 38.8 mg
Iron 1.6 mg

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Light Granola, Chocolate Banana Nutrients FAQs

Nutrients

What is the calorie content of Light Granola, Chocolate Banana?

A typical serving 0.67 cup (55 grams) of Light Granola, Chocolate Banana contains approximately 250 calories.

You can check the exact calorie content by logging Light Granola, Chocolate Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Granola, Chocolate Banana have?

The amount of fat in Light Granola, Chocolate Banana depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Light Granola, Chocolate Banana contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Granola, Chocolate Banana have?

The protein content in Light Granola, Chocolate Banana depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Light Granola, Chocolate Banana contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Light Granola, Chocolate Banana, Download Nutribit app for healthier you!

How much sugar does a Light Granola, Chocolate Banana have?

On average, 0.67 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Granola, Chocolate Banana.

How Much carbohydrates (carbs) is in Light Granola, Chocolate Banana?

The amount of carbohydrates (carbs) in Light Granola, Chocolate Banana depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Granola, Chocolate Banana.

How Much Fiber is in Light Granola, Chocolate Banana?

Light Granola, Chocolate Banana contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Granola, Chocolate Banana for healthier you!

What vitamins and minerals are in a Light Granola, Chocolate Banana?

Vitamins in Light Granola, Chocolate Banana:

  • Vitamin A:Light Granola, Chocolate Banana has 1000 IU of Vitamin A.
  • Vitamin C:Light Granola, Chocolate Banana has 12 mg of Vitamin C.
  • Vitamin D:Light Granola, Chocolate Banana has 160 IU of Vitamin D.

Light Granola, Chocolate Banana contains following minerals:

  • Light Granola, Chocolate Banana has 26mg of Calcium.
  • Light Granola, Chocolate Banana has 65mg of Sodium, Na.
  • Light Granola, Chocolate Banana has 1.08mg of Iron.

General

Does Light Granola, Chocolate Banana contain caffeine?

Light Granola, Chocolate Banana does not contain any caffeine.

Does Light Granola, Chocolate Banana contain alcohol?

Light Granola, Chocolate Banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Granola, Chocolate Banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Granola, Chocolate Banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Granola, Chocolate Banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Granola, Chocolate Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Granola, Chocolate Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Granola, Chocolate Banana for free?

Yes! Since Light Granola, Chocolate Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Granola, Chocolate Banana with water tracking feature?

Nutribit automatically calculates the water content of Light Granola, Chocolate Banana and adds it to your daily hydration log. Simply log Light Granola, Chocolate Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Granola, Chocolate Banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Granola, Chocolate Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Granola, Chocolate Banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Granola, Chocolate Banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Granola, Chocolate Banana

Vitamin A and Vitamin D in Light Granola, Chocolate Banana supports bone health.

  • Vitamin A in Light Granola, Chocolate Banana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Light Granola, Chocolate Banana helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Light Granola, Chocolate Banana supports eye health.

Vitamin A in Light Granola, Chocolate Banana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Light Granola, Chocolate Banana boosts immune function.

Vitamin A in Light Granola, Chocolate Banana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Light Granola, Chocolate Banana promotes healthy skin.

Vitamin A in Light Granola, Chocolate Banana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Light Granola, Chocolate Banana enhances reproductive health.

Vitamin A in Light Granola, Chocolate Banana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Light Granola, Chocolate Banana reduces the risk of certain cancers.

Vitamin A in Light Granola, Chocolate Banana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Light Granola, Chocolate Banana promotes healthy development during pregnancy.

Vitamin A in Light Granola, Chocolate Banana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Light Granola, Chocolate Banana maintains healthy mucous membranes.

Vitamin A in Light Granola, Chocolate Banana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Light Granola, Chocolate Banana improves wound healing.

Vitamin A in Light Granola, Chocolate Banana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Light Granola, Chocolate Banana may reduce the risk of macular degeneration.

Vitamin A in Light Granola, Chocolate Banana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Light Granola, Chocolate Banana boosts the immune system

Vitamin D in Light Granola, Chocolate Banana enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Granola, Chocolate Banana improves muscle function

Vitamin D in Light Granola, Chocolate Banana is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Granola, Chocolate Banana promotes cardiovascular health

Vitamin D in Light Granola, Chocolate Banana may help regulate blood pressure and support overall heart health.

Vitamin D in Light Granola, Chocolate Banana reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Granola, Chocolate Banana are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Granola, Chocolate Banana supports mental health

Vitamin D in Light Granola, Chocolate Banana deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Granola, Chocolate Banana aids in weight management

Studies suggest Vitamin D in Light Granola, Chocolate Banana may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Granola, Chocolate Banana improves insulin sensitivity

Vitamin D in Light Granola, Chocolate Banana plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Granola, Chocolate Banana supports prenatal health

Vitamin D in Light Granola, Chocolate Banana is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Light Granola, Chocolate Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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