Light Granola, Strawberry
Made Good
7.94
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Light Granola, Strawberry Nutrients FAQs
Nutrients
- Vitamin D:Light Granola, Strawberry has 160 IU of Vitamin D.
- Light Granola, Strawberry has 20mg of Calcium.
- Light Granola, Strawberry has 80mg of Sodium, Na.
- Light Granola, Strawberry has 150mg of Potassium, K.
- Light Granola, Strawberry has 1.4mg of Iron.
What is the calorie content of Light Granola, Strawberry?
A typical serving 0.75 cup (56 grams) of Light Granola, Strawberry contains approximately 250 calories.
You can check the exact calorie content by logging Light Granola, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Granola, Strawberry have?
The amount of fat in Light Granola, Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Light Granola, Strawberry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Granola, Strawberry have?
The protein content in Light Granola, Strawberry depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Light Granola, Strawberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Granola, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Light Granola, Strawberry have?
On average, 0.75 cup (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Granola, Strawberry.
How Much carbohydrates (carbs) is in Light Granola, Strawberry?
The amount of carbohydrates (carbs) in Light Granola, Strawberry depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Granola, Strawberry.
How Much Fiber is in Light Granola, Strawberry?
Light Granola, Strawberry contains approximately 3 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Granola, Strawberry for healthier you!
What vitamins and minerals are in a Light Granola, Strawberry?
Vitamins in Light Granola, Strawberry:
Light Granola, Strawberry contains following minerals:
General
Does Light Granola, Strawberry contain caffeine?
Light Granola, Strawberry does not contain any caffeine.
Does Light Granola, Strawberry contain alcohol?
Light Granola, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Granola, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Granola, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Granola, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Granola, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Granola, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Granola, Strawberry for free?
Yes! Since Light Granola, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Granola, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Light Granola, Strawberry and adds it to your daily hydration log. Simply log Light Granola, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Granola, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Granola, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Granola, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Granola, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Granola, Strawberry
Vitamin D in Light Granola, Strawberry supports bone health
Vitamin D in Light Granola, Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Light Granola, Strawberry boosts the immune system
Vitamin D in Light Granola, Strawberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Light Granola, Strawberry improves muscle function
Vitamin D in Light Granola, Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Light Granola, Strawberry promotes cardiovascular health
Vitamin D in Light Granola, Strawberry may help regulate blood pressure and support overall heart health.
Vitamin D in Light Granola, Strawberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Light Granola, Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Light Granola, Strawberry supports mental health
Vitamin D in Light Granola, Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Light Granola, Strawberry aids in weight management
Studies suggest Vitamin D in Light Granola, Strawberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Light Granola, Strawberry improves insulin sensitivity
Vitamin D in Light Granola, Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Light Granola, Strawberry supports prenatal health
Vitamin D in Light Granola, Strawberry is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup Light Granola, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.