Crispy Light Granola, Cocoa Crunch

Made Good

6.2

% from protein

58.91

% from carbs

58.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 14.9 g
23%
Saturated 3.7 g
18.7%
Sodium, Na 97 mg
4.2%
Total Carbohydrates 56.7 g
20.6%
Fiber 6 g
21.3%
Sugars 13.4 g
26.9%
Protein 6 g
11.9%
Vitamin A 1492.5 IU
Vitamin D 238.8 IU
Vitamin D (D2 + D3) 6 UG
Vitamin C 17.9 mg
Calcium 38.8 mg
Iron 1.6 mg

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Crispy Light Granola, Cocoa Crunch Nutrients FAQs

Nutrients

What is the calorie content of Crispy Light Granola, Cocoa Crunch?

A typical serving 0.67 cup (55 grams) of Crispy Light Granola, Cocoa Crunch contains approximately 260 calories.

You can check the exact calorie content by logging Crispy Light Granola, Cocoa Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Light Granola, Cocoa Crunch have?

The amount of fat in Crispy Light Granola, Cocoa Crunch depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Crispy Light Granola, Cocoa Crunch contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Light Granola, Cocoa Crunch have?

The protein content in Crispy Light Granola, Cocoa Crunch depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Crispy Light Granola, Cocoa Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Light Granola, Cocoa Crunch, Download Nutribit app for healthier you!

How much sugar does a Crispy Light Granola, Cocoa Crunch have?

On average, 0.67 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Light Granola, Cocoa Crunch.

How Much carbohydrates (carbs) is in Crispy Light Granola, Cocoa Crunch?

The amount of carbohydrates (carbs) in Crispy Light Granola, Cocoa Crunch depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Light Granola, Cocoa Crunch.

How Much Fiber is in Crispy Light Granola, Cocoa Crunch?

Crispy Light Granola, Cocoa Crunch contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Light Granola, Cocoa Crunch for healthier you!

What vitamins and minerals are in a Crispy Light Granola, Cocoa Crunch?

Vitamins in Crispy Light Granola, Cocoa Crunch:

  • Vitamin A:Crispy Light Granola, Cocoa Crunch has 1000 IU of Vitamin A.
  • Vitamin C:Crispy Light Granola, Cocoa Crunch has 12 mg of Vitamin C.
  • Vitamin D:Crispy Light Granola, Cocoa Crunch has 160 IU of Vitamin D.

Crispy Light Granola, Cocoa Crunch contains following minerals:

  • Crispy Light Granola, Cocoa Crunch has 26mg of Calcium.
  • Crispy Light Granola, Cocoa Crunch has 65mg of Sodium, Na.
  • Crispy Light Granola, Cocoa Crunch has 1.08mg of Iron.

General

Does Crispy Light Granola, Cocoa Crunch contain caffeine?

Crispy Light Granola, Cocoa Crunch does not contain any caffeine.

Does Crispy Light Granola, Cocoa Crunch contain alcohol?

Crispy Light Granola, Cocoa Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Light Granola, Cocoa Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Light Granola, Cocoa Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Light Granola, Cocoa Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Light Granola, Cocoa Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Light Granola, Cocoa Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Light Granola, Cocoa Crunch for free?

Yes! Since Crispy Light Granola, Cocoa Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Light Granola, Cocoa Crunch with water tracking feature?

Nutribit automatically calculates the water content of Crispy Light Granola, Cocoa Crunch and adds it to your daily hydration log. Simply log Crispy Light Granola, Cocoa Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Light Granola, Cocoa Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Light Granola, Cocoa Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Light Granola, Cocoa Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Light Granola, Cocoa Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Light Granola, Cocoa Crunch

Vitamin A and Vitamin D in Crispy Light Granola, Cocoa Crunch supports bone health.

  • Vitamin A in Crispy Light Granola, Cocoa Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Crispy Light Granola, Cocoa Crunch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Crispy Light Granola, Cocoa Crunch supports eye health.

Vitamin A in Crispy Light Granola, Cocoa Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crispy Light Granola, Cocoa Crunch boosts immune function.

Vitamin A in Crispy Light Granola, Cocoa Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crispy Light Granola, Cocoa Crunch promotes healthy skin.

Vitamin A in Crispy Light Granola, Cocoa Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crispy Light Granola, Cocoa Crunch enhances reproductive health.

Vitamin A in Crispy Light Granola, Cocoa Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crispy Light Granola, Cocoa Crunch reduces the risk of certain cancers.

Vitamin A in Crispy Light Granola, Cocoa Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crispy Light Granola, Cocoa Crunch promotes healthy development during pregnancy.

Vitamin A in Crispy Light Granola, Cocoa Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crispy Light Granola, Cocoa Crunch maintains healthy mucous membranes.

Vitamin A in Crispy Light Granola, Cocoa Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crispy Light Granola, Cocoa Crunch improves wound healing.

Vitamin A in Crispy Light Granola, Cocoa Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crispy Light Granola, Cocoa Crunch may reduce the risk of macular degeneration.

Vitamin A in Crispy Light Granola, Cocoa Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Crispy Light Granola, Cocoa Crunch boosts the immune system

Vitamin D in Crispy Light Granola, Cocoa Crunch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Crispy Light Granola, Cocoa Crunch improves muscle function

Vitamin D in Crispy Light Granola, Cocoa Crunch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Crispy Light Granola, Cocoa Crunch promotes cardiovascular health

Vitamin D in Crispy Light Granola, Cocoa Crunch may help regulate blood pressure and support overall heart health.

Vitamin D in Crispy Light Granola, Cocoa Crunch reduces the risk of certain diseases

Adequate levels of Vitamin D in Crispy Light Granola, Cocoa Crunch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Crispy Light Granola, Cocoa Crunch supports mental health

Vitamin D in Crispy Light Granola, Cocoa Crunch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Crispy Light Granola, Cocoa Crunch aids in weight management

Studies suggest Vitamin D in Crispy Light Granola, Cocoa Crunch may help regulate body weight and reduce fat accumulation.

Vitamin D in Crispy Light Granola, Cocoa Crunch improves insulin sensitivity

Vitamin D in Crispy Light Granola, Cocoa Crunch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Crispy Light Granola, Cocoa Crunch supports prenatal health

Vitamin D in Crispy Light Granola, Cocoa Crunch is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Crispy Light Granola, Cocoa Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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