Apple Cinnamon Crispy Light Granola

Made Good

6.56

% from protein

63.93

% from carbs

63.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
358.2
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 1.5 g
7.5%
Sodium, Na 97 mg
4.2%
Total Carbohydrates 58.2 g
21.2%
Fiber 6 g
21.3%
Sugars 13.4 g
26.9%
Protein 6 g
11.9%
Vitamin A 1492.5 IU
Vitamin D 238.8 IU
Vitamin D (D2 + D3) 3 UG
Vitamin C 17.9 mg
Calcium 29.9 mg
Iron 2.1 mg

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Apple Cinnamon Crispy Light Granola Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Crispy Light Granola?

A typical serving 0.67 cup (55 grams) of Apple Cinnamon Crispy Light Granola contains approximately 240 calories.

You can check the exact calorie content by logging Apple Cinnamon Crispy Light Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Crispy Light Granola have?

The amount of fat in Apple Cinnamon Crispy Light Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Apple Cinnamon Crispy Light Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Crispy Light Granola have?

The protein content in Apple Cinnamon Crispy Light Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Apple Cinnamon Crispy Light Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Crispy Light Granola, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Crispy Light Granola have?

On average, 0.67 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Crispy Light Granola.

How Much carbohydrates (carbs) is in Apple Cinnamon Crispy Light Granola?

The amount of carbohydrates (carbs) in Apple Cinnamon Crispy Light Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Crispy Light Granola.

How Much Fiber is in Apple Cinnamon Crispy Light Granola?

Apple Cinnamon Crispy Light Granola contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Crispy Light Granola for healthier you!

What vitamins and minerals are in a Apple Cinnamon Crispy Light Granola?

Vitamins in Apple Cinnamon Crispy Light Granola:

  • Vitamin A:Apple Cinnamon Crispy Light Granola has 1000 IU of Vitamin A.
  • Vitamin C:Apple Cinnamon Crispy Light Granola has 12 mg of Vitamin C.
  • Vitamin D:Apple Cinnamon Crispy Light Granola has 160 IU of Vitamin D.

Apple Cinnamon Crispy Light Granola contains following minerals:

  • Apple Cinnamon Crispy Light Granola has 20mg of Calcium.
  • Apple Cinnamon Crispy Light Granola has 65mg of Sodium, Na.
  • Apple Cinnamon Crispy Light Granola has 1.44mg of Iron.

General

Does Apple Cinnamon Crispy Light Granola contain caffeine?

Apple Cinnamon Crispy Light Granola does not contain any caffeine.

Does Apple Cinnamon Crispy Light Granola contain alcohol?

Apple Cinnamon Crispy Light Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Crispy Light Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Crispy Light Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Crispy Light Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Crispy Light Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Crispy Light Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Crispy Light Granola for free?

Yes! Since Apple Cinnamon Crispy Light Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Crispy Light Granola with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Crispy Light Granola and adds it to your daily hydration log. Simply log Apple Cinnamon Crispy Light Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Crispy Light Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Crispy Light Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Crispy Light Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Crispy Light Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Crispy Light Granola

Vitamin A and Vitamin D in Apple Cinnamon Crispy Light Granola supports bone health.

  • Vitamin A in Apple Cinnamon Crispy Light Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Apple Cinnamon Crispy Light Granola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Apple Cinnamon Crispy Light Granola supports eye health.

Vitamin A in Apple Cinnamon Crispy Light Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Cinnamon Crispy Light Granola boosts immune function.

Vitamin A in Apple Cinnamon Crispy Light Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Cinnamon Crispy Light Granola promotes healthy skin.

Vitamin A in Apple Cinnamon Crispy Light Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Cinnamon Crispy Light Granola enhances reproductive health.

Vitamin A in Apple Cinnamon Crispy Light Granola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Cinnamon Crispy Light Granola reduces the risk of certain cancers.

Vitamin A in Apple Cinnamon Crispy Light Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Cinnamon Crispy Light Granola promotes healthy development during pregnancy.

Vitamin A in Apple Cinnamon Crispy Light Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Cinnamon Crispy Light Granola maintains healthy mucous membranes.

Vitamin A in Apple Cinnamon Crispy Light Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Cinnamon Crispy Light Granola improves wound healing.

Vitamin A in Apple Cinnamon Crispy Light Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Cinnamon Crispy Light Granola may reduce the risk of macular degeneration.

Vitamin A in Apple Cinnamon Crispy Light Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Apple Cinnamon Crispy Light Granola boosts the immune system

Vitamin D in Apple Cinnamon Crispy Light Granola enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Apple Cinnamon Crispy Light Granola improves muscle function

Vitamin D in Apple Cinnamon Crispy Light Granola is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Apple Cinnamon Crispy Light Granola promotes cardiovascular health

Vitamin D in Apple Cinnamon Crispy Light Granola may help regulate blood pressure and support overall heart health.

Vitamin D in Apple Cinnamon Crispy Light Granola reduces the risk of certain diseases

Adequate levels of Vitamin D in Apple Cinnamon Crispy Light Granola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Apple Cinnamon Crispy Light Granola supports mental health

Vitamin D in Apple Cinnamon Crispy Light Granola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Apple Cinnamon Crispy Light Granola aids in weight management

Studies suggest Vitamin D in Apple Cinnamon Crispy Light Granola may help regulate body weight and reduce fat accumulation.

Vitamin D in Apple Cinnamon Crispy Light Granola improves insulin sensitivity

Vitamin D in Apple Cinnamon Crispy Light Granola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Apple Cinnamon Crispy Light Granola supports prenatal health

Vitamin D in Apple Cinnamon Crispy Light Granola is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Apple Cinnamon Crispy Light Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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