Chickpea Sandwich

Common Food

Total Energy

385

kcal

61.07

% from carbs

18.32

% from protein

20.61

% from fats

In 165 g

% daily value

Total Fat

9g

13.8%

Saturated

1.2g

6%

Polyunsaturated

2.1g

Monounsaturated

4.5g

Sodium, Na

420mg

18.3%

Potassium, K

690mg

14.7%

Total Carbohydrates

60g

21.8%

Fiber

12g

42.9%

Sugars

7g

14%

Protein

18g

36%

Water

50g

Iron, Fe

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Sandwich

A typical serving 1 Piece of Chickpea Sandwich (165 grams) contains approximately 385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (165 grams) of Chickpea Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Sandwich depends on the ingredients exists in it. On average, 1 Piece of Chickpea Sandwich (about 165 grams) contains approximately 18 grams of protein.

On average, 1 Piece (about 165 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 165 grams) contains about 60 grams of carbohydrates.

Chickpea Sandwich contains approximately 12 grams of fiber in 1 Piece (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 1 Piece Chickpea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.