Chickpea Sandwich
Common Food
18.32
% from protein61.07
% from carbs61.07
% from fatNutrition Facts
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Chickpea Sandwich Nutrients FAQs
Nutrients
- Chickpea Sandwich has 420mg of Sodium, Na.
- Chickpea Sandwich has 690mg of Potassium, K.
- Chickpea Sandwich has 3.4mg of Iron.
What is the calorie content of Chickpea Sandwich?
A typical serving 1 Piece (165 grams) of Chickpea Sandwich contains approximately 385 calories.
You can check the exact calorie content by logging Chickpea Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Sandwich have?
The amount of fat in Chickpea Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (165 grams) of Chickpea Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Sandwich have?
The protein content in Chickpea Sandwich depends on the ingredients exists in it. On average, 1 Piece (165 grams) of Chickpea Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chickpea Sandwich have?
On average, 1 Piece (165 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Sandwich.
How Much carbohydrates (carbs) is in Chickpea Sandwich?
The amount of carbohydrates (carbs) in Chickpea Sandwich depends on its serving size and preparation. On average, 1 Piece (165 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Sandwich.
How Much Fiber is in Chickpea Sandwich?
Chickpea Sandwich contains approximately 12 grams of fiber in 1 Piece (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Sandwich for healthier you!
What vitamins and minerals are in a Chickpea Sandwich?
Chickpea Sandwich contains following minerals:
General
Does Chickpea Sandwich contain caffeine?
Chickpea Sandwich does not contain any caffeine.
Does Chickpea Sandwich contain alcohol?
Chickpea Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Sandwich for free?
Yes! Since Chickpea Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Sandwich and adds it to your daily hydration log. Simply log Chickpea Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Sandwich
Total Carbohydrates in Chickpea Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chickpea Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chickpea Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chickpea Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chickpea Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chickpea Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chickpea Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chickpea Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chickpea Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chickpea Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chickpea Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chickpea Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chickpea Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chickpea Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chickpea Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chickpea Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chickpea Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chickpea Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chickpea Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chickpea Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chickpea Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chickpea Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Sandwich supports immune function.
Supports immune function in Chickpea Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Sandwich provides energy.
Provides energy in Chickpea Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Sandwich helps in weight management.
Helps in weight management in Chickpea Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Sandwich supports bone health.
Supports bone health in Chickpea Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Sandwich supports digestion.
Fiber in Chickpea Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Sandwich supports heart health.
Soluble fiber in Chickpea Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Sandwich aids in weight management.
Fiber-rich foods in Chickpea Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Sandwich regulates blood sugar.
Fiber in Chickpea Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Sandwich promotes gut health.
Fiber in Chickpea Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Sandwich lowers the risk of colon cancer.
A high-fiber diet from Chickpea Sandwich is linked to a reduced risk of colon cancer.
Fiber in Chickpea Sandwich improves skin health.
Fiber in Chickpea Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Sandwich helps lower blood pressure.
Adequate fiber in Chickpea Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Sandwich boosts immune function.
Fiber in Chickpea Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Sandwich reduces the risk of type 2 diabetes.
Fiber in Chickpea Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chickpea Sandwich supports fluid balance.
Maintains Fluid Balance in Chickpea Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpea Sandwich supports nerve function.
Supports Nerve Function in Chickpea Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpea Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chickpea Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpea Sandwich supports muscle function.
Aids Muscle Function in Chickpea Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chickpea Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chickpea Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpea Sandwich helps balance pH levels.
Balances pH Levels in Chickpea Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chickpea Sandwich supports bone health.
Supports Bone Health in Chickpea Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 385 calories?
The amount of exercise required to burn off 1 Piece Chickpea Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.