Spicy Chickpea Sandwich

Vegan, High Protein

18

% from protein

55

% from carbs

55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
340
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 750 mg
16%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 20 g

Protein 18 g
36%

Water 160 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 18 mg

Folic acid 65 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 7 UG

Sucrose 5 g

Glucose 6 g

Spicy Chickpea Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spicy Chickpea Sandwich?

A typical serving 1 serving (220 grams) of Spicy Chickpea Sandwich contains approximately 340 calories.

You can check the exact calorie content by logging Spicy Chickpea Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Chickpea Sandwich have?

The amount of fat in Spicy Chickpea Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spicy Chickpea Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Chickpea Sandwich have?

The protein content in Spicy Chickpea Sandwich depends on the ingredients exists in it. On average, 1 serving (220 grams) of Spicy Chickpea Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Chickpea Sandwich, Download Nutribit app for healthier you!

How much sugar does a Spicy Chickpea Sandwich have?

On average, 1 serving (220 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Chickpea Sandwich.

How Much carbohydrates (carbs) is in Spicy Chickpea Sandwich?

The amount of carbohydrates (carbs) in Spicy Chickpea Sandwich depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Chickpea Sandwich.

How Much Fiber is in Spicy Chickpea Sandwich?

Spicy Chickpea Sandwich contains approximately 8 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Chickpea Sandwich for healthier you!

What vitamins and minerals are in a Spicy Chickpea Sandwich?

Vitamins in Spicy Chickpea Sandwich:

  • Vitamin C:Spicy Chickpea Sandwich has 18 mg of Vitamin C.

Spicy Chickpea Sandwich contains following minerals:

  • Spicy Chickpea Sandwich has 100mg of Calcium.
  • Spicy Chickpea Sandwich has 400mg of Sodium, Na.
  • Spicy Chickpea Sandwich has 750mg of Potassium, K.
  • Spicy Chickpea Sandwich has 3mg of Iron.

General

Does Spicy Chickpea Sandwich contain caffeine?

Spicy Chickpea Sandwich does not contain any caffeine.

Does Spicy Chickpea Sandwich contain alcohol?

Spicy Chickpea Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Chickpea Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Chickpea Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Chickpea Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Chickpea Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Chickpea Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Chickpea Sandwich for free?

Yes! Since Spicy Chickpea Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Chickpea Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spicy Chickpea Sandwich and adds it to your daily hydration log. Simply log Spicy Chickpea Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Chickpea Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Chickpea Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Chickpea Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Chickpea Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Chickpea Sandwich

Fiber and Potassium, K in Spicy Chickpea Sandwich supports heart health.

  • Soluble fiber in Spicy Chickpea Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spicy Chickpea Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spicy Chickpea Sandwich regulates blood sugar.

  • Fiber in Spicy Chickpea Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spicy Chickpea Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spicy Chickpea Sandwich improves skin health.

  • Fiber in Spicy Chickpea Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Chickpea Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Spicy Chickpea Sandwich supports bone health.

  • Magnesium in Spicy Chickpea Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spicy Chickpea Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spicy Chickpea Sandwich aids muscle function.

  • Magnesium in Spicy Chickpea Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spicy Chickpea Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spicy Chickpea Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Chickpea Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Chickpea Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Chickpea Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Chickpea Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Chickpea Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Chickpea Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Chickpea Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Chickpea Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Chickpea Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Chickpea Sandwich enhances brain function and helps improve memory and focus.

Glucose from Spicy Chickpea Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Chickpea Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Chickpea Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Chickpea Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Chickpea Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Chickpea Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Chickpea Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Chickpea Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Chickpea Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Chickpea Sandwich supports building and repairing tissues.

Builds and repairs tissues in Spicy Chickpea Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Chickpea Sandwich supports immune function.

Supports immune function in Spicy Chickpea Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Chickpea Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Chickpea Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Chickpea Sandwich provides energy.

Provides energy in Spicy Chickpea Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Chickpea Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Spicy Chickpea Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Chickpea Sandwich helps in weight management.

Helps in weight management in Spicy Chickpea Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Chickpea Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Chickpea Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Chickpea Sandwich supports bone health.

Supports bone health in Spicy Chickpea Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Chickpea Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Chickpea Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Chickpea Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Spicy Chickpea Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Chickpea Sandwich supports digestion.

Fiber in Spicy Chickpea Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Chickpea Sandwich aids in weight management.

Fiber-rich foods in Spicy Chickpea Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Chickpea Sandwich promotes gut health.

Fiber in Spicy Chickpea Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Chickpea Sandwich lowers the risk of colon cancer.

A high-fiber diet from Spicy Chickpea Sandwich is linked to a reduced risk of colon cancer.

Fiber in Spicy Chickpea Sandwich helps lower blood pressure.

Adequate fiber in Spicy Chickpea Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Chickpea Sandwich boosts immune function.

Fiber in Spicy Chickpea Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Chickpea Sandwich reduces the risk of type 2 diabetes.

Fiber in Spicy Chickpea Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spicy Chickpea Sandwich promotes heart health.

Promotes Heart Health in Spicy Chickpea Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Chickpea Sandwich enhances nerve function.

Enhances Nerve Function in Spicy Chickpea Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Chickpea Sandwich improves sleep quality.

Improves Sleep Quality in Spicy Chickpea Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Chickpea Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Chickpea Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Chickpea Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Spicy Chickpea Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Spicy Chickpea Sandwich promotes digestive health.

Promotes Digestive Health in Spicy Chickpea Sandwich supports bowel function and helps prevent constipation.

Magnesium in Spicy Chickpea Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Chickpea Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Chickpea Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Spicy Chickpea Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spicy Chickpea Sandwich supports fluid balance.

Maintains Fluid Balance in Spicy Chickpea Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Chickpea Sandwich supports nerve function.

Supports Nerve Function in Spicy Chickpea Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Chickpea Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Spicy Chickpea Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Chickpea Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Spicy Chickpea Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Chickpea Sandwich helps balance pH levels.

Balances pH Levels in Spicy Chickpea Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spicy Chickpea Sandwich supports muscle function.

Muscle Function in Spicy Chickpea Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spicy Chickpea Sandwich supports bone health.

Bone Health in Spicy Chickpea Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spicy Chickpea Sandwich supports fluid balance.

Fluid Balance in Spicy Chickpea Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spicy Chickpea Sandwich supports nerve function.

Nerve Function in Spicy Chickpea Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spicy Chickpea Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spicy Chickpea Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spicy Chickpea Sandwich reduces water retention.

Reduces Water Retention in Spicy Chickpea Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spicy Chickpea Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Spicy Chickpea Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Spicy Chickpea Sandwich boosts immune system

Boosts Immune System in Spicy Chickpea Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Chickpea Sandwich promotes wound healing

Promotes Wound Healing in Spicy Chickpea Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Chickpea Sandwich supports growth and development

Supports Growth and Development in Spicy Chickpea Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Chickpea Sandwich enhances brain function

Enhances Brain Function in Spicy Chickpea Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Chickpea Sandwich regulates hormonal balance

Regulates Hormonal Balance in Spicy Chickpea Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Chickpea Sandwich supports healthy vision

Supports Healthy Vision in Spicy Chickpea Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Chickpea Sandwich improves digestive health

Improves Digestive Health in Spicy Chickpea Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Chickpea Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Chickpea Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Chickpea Sandwich reduces inflammation

Reduces Inflammation in Spicy Chickpea Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spicy Chickpea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP