Spicy Chickpea Sandwich

Vegan, High Protein

Total Energy

340

kcal

55

% from carbs

18

% from protein

27

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

750mg

16%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

20g

Protein

18g

36%

Water

160g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

3MG_ATE

Folic acid

65UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chickpea Sandwich

A typical serving 1 serving of Spicy Chickpea Sandwich (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chickpea Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spicy Chickpea Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chickpea Sandwich depends on the ingredients exists in it. On average, 1 serving of Spicy Chickpea Sandwich (about 220 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 55 grams of carbohydrates.

Spicy Chickpea Sandwich contains approximately 8 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Spicy Chickpea Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.