Chickpea Salad Sandwich

Salad, High in protein and fiber

Total Energy

280

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

80g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Salad Sandwich

A typical serving 1 sandwich of Chickpea Salad Sandwich (160 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Chickpea Salad Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Chickpea Salad Sandwich (about 160 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 35 grams of carbohydrates.

Chickpea Salad Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Chickpea Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.