Empanadas Chickpea Veggie

Brazi Bites

11.65

% from protein

44.66

% from carbs

44.66

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.7
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.8 g
4.2%

Cholesterol 11.7 mg
3.9%

Sodium, Na 113.3 mg
4.9%

Potassium, K 31.3 mg
0.7%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 2 g
4%

Vitamin D 10.7 IU

Vitamin D (D2 + D3) 0.3 UG

Vitamin C 0 mg

Calcium 43.3 mg

Iron 0.2 mg

Sugars, added 0 g

Empanadas Chickpea Veggie Nutrients FAQs

Nutrients

What is the calorie content of Empanadas Chickpea Veggie?

A typical serving 3 pieces (85 grams) of Empanadas Chickpea Veggie contains approximately 200 calories.

You can check the exact calorie content by logging Empanadas Chickpea Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas Chickpea Veggie have?

The amount of fat in Empanadas Chickpea Veggie depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Empanadas Chickpea Veggie contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas Chickpea Veggie have?

The protein content in Empanadas Chickpea Veggie depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Empanadas Chickpea Veggie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas Chickpea Veggie, Download Nutribit app for healthier you!

How much sugar does a Empanadas Chickpea Veggie have?

On average, 3 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas Chickpea Veggie.

How Much carbohydrates (carbs) is in Empanadas Chickpea Veggie?

The amount of carbohydrates (carbs) in Empanadas Chickpea Veggie depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas Chickpea Veggie.

How Much Fiber is in Empanadas Chickpea Veggie?

Empanadas Chickpea Veggie contains approximately 1 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas Chickpea Veggie for healthier you!

What vitamins and minerals are in a Empanadas Chickpea Veggie?

Vitamins in Empanadas Chickpea Veggie:

  • Vitamin D:Empanadas Chickpea Veggie has 32 IU of Vitamin D.

Empanadas Chickpea Veggie contains following minerals:

  • Empanadas Chickpea Veggie has 130mg of Calcium.
  • Empanadas Chickpea Veggie has 340mg of Sodium, Na.
  • Empanadas Chickpea Veggie has 94mg of Potassium, K.
  • Empanadas Chickpea Veggie has 0.72mg of Iron.

General

Does Empanadas Chickpea Veggie contain caffeine?

Empanadas Chickpea Veggie does not contain any caffeine.

Does Empanadas Chickpea Veggie contain alcohol?

Empanadas Chickpea Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas Chickpea Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas Chickpea Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas Chickpea Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas Chickpea Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas Chickpea Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas Chickpea Veggie for free?

Yes! Since Empanadas Chickpea Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas Chickpea Veggie with water tracking feature?

Nutribit automatically calculates the water content of Empanadas Chickpea Veggie and adds it to your daily hydration log. Simply log Empanadas Chickpea Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas Chickpea Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas Chickpea Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas Chickpea Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas Chickpea Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas Chickpea Veggie

How to burn 200 calories?

The amount of exercise required to burn off 3 pieces Empanadas Chickpea Veggie

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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