Quinoa & Brown Rice Fusilli
Cadia
9.73
% from protein83.7
% from carbs83.7
% from fatNutrition Facts
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Quinoa & Brown Rice Fusilli Nutrients FAQs
Nutrients
- Quinoa & Brown Rice Fusilli has 200mg of Potassium, K.
- Quinoa & Brown Rice Fusilli has 0.72mg of Iron.
What is the calorie content of Quinoa & Brown Rice Fusilli?
A typical serving 0.25 cup dry (56 grams) of Quinoa & Brown Rice Fusilli contains approximately 200 calories.
You can check the exact calorie content by logging Quinoa & Brown Rice Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Brown Rice Fusilli have?
The amount of fat in Quinoa & Brown Rice Fusilli depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (56 grams) of Quinoa & Brown Rice Fusilli contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Brown Rice Fusilli have?
The protein content in Quinoa & Brown Rice Fusilli depends on the ingredients exists in it. On average, 0.25 cup dry (56 grams) of Quinoa & Brown Rice Fusilli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice Fusilli, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Brown Rice Fusilli have?
On average, 0.25 cup dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice Fusilli.
How Much carbohydrates (carbs) is in Quinoa & Brown Rice Fusilli?
The amount of carbohydrates (carbs) in Quinoa & Brown Rice Fusilli depends on its serving size and preparation. On average, 0.25 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Brown Rice Fusilli.
How Much Fiber is in Quinoa & Brown Rice Fusilli?
Quinoa & Brown Rice Fusilli contains approximately 2 grams of fiber in 0.25 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice Fusilli for healthier you!
What vitamins and minerals are in a Quinoa & Brown Rice Fusilli?
Quinoa & Brown Rice Fusilli contains following minerals:
General
Does Quinoa & Brown Rice Fusilli contain caffeine?
Quinoa & Brown Rice Fusilli does not contain any caffeine.
Does Quinoa & Brown Rice Fusilli contain alcohol?
Quinoa & Brown Rice Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Brown Rice Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice Fusilli for free?
Yes absolutely, Since Quinoa & Brown Rice Fusilli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Brown Rice Fusilli with water tracking feature?
Quinoa & Brown Rice Fusilli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa & Brown Rice Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Brown Rice Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Brown Rice Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Brown Rice Fusilli
Total Carbohydrates in Quinoa & Brown Rice Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Brown Rice Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Brown Rice Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Brown Rice Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Brown Rice Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Brown Rice Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Brown Rice Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Brown Rice Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Brown Rice Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Brown Rice Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Brown Rice Fusilli enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Brown Rice Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Brown Rice Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Brown Rice Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Brown Rice Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Brown Rice Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Brown Rice Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Brown Rice Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Brown Rice Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice Fusilli, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup dry Quinoa & Brown Rice Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.