Quinoa & Brown Rice Fusilli

Cadia

Total Energy

200

kcal

83.7

% from carbs

9.73

% from protein

6.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Potassium, K

200mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Protein

5g

10%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice Fusilli

A typical serving 0.25 cup dry of Quinoa & Brown Rice Fusilli (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice Fusilli depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (56 grams) of Quinoa & Brown Rice Fusilli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice Fusilli depends on the ingredients exists in it. On average, 0.25 cup dry of Quinoa & Brown Rice Fusilli (about 56 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 56 grams) contains about 43 grams of carbohydrates.

Quinoa & Brown Rice Fusilli contains approximately 2 grams of fiber in 0.25 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup dry Quinoa & Brown Rice Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.