Quinoa & Brown Rice

Seeds of Change

Total Energy

150

kcal

75.71

% from carbs

10.09

% from protein

14.2

% from fats

In 90 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice

A typical serving 125 ml of Quinoa & Brown Rice (90 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 125 ml (90 grams) of Quinoa & Brown Rice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice depends on the ingredients exists in it. On average, 125 ml of Quinoa & Brown Rice (about 90 grams) contains approximately 4 grams of protein.

On average, 125 ml (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 ml (about 90 grams) contains about 30 grams of carbohydrates.

Quinoa & Brown Rice contains approximately 3 grams of fiber in 125 ml (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 125 ml Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.