Quinoa Fusilli

Rizopia

Total Energy

200 kcal

83.7

% from carbs

9.73

% from protein

6.57

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

3g

15%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Potassium, K

200mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Fusilli

How Many Calories Are in Quinoa Fusilli?

A typical serving 2 oz of Quinoa Fusilli (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quinoa Fusilli?

The amount of fat in Quinoa Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Quinoa Fusilli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quinoa Fusilli?

The protein content in Quinoa Fusilli depends on the ingredients exists in it. On average, 2 oz of Quinoa Fusilli (about 56 grams) contains approximately 5 grams of protein.

How Much Sugar is in Quinoa Fusilli?

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Fusilli?

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Quinoa Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.